Tuesday, 2 August 2016

Crows feet – Best Methods To Remove Crows Feet

Let us think about just what leads to all those nasty wrinkles and fine lines around eyes and also just what you can do about them.

Obviously, the main reason of Crows feet around eyes happens to be age. Young Ladies do not bring them, old females do. Nevertheless, it is also probable to detail particular causes, and also recommend a few remedies for furrows just in your feet.

Just as you age your skin age together with you. Aging skin begins to shape wrinkles, not only around eyes. Reasons of wrinkles incorporate easy access exposure to the sun, poor diet, smoking, and also reduction of skin elastin and even collagen.

And also most of these lead to Crows feet. And also you will find more particular reasons too. For example, in case, you invest considerable amounts of time at outdoors in bright sunlight after that squinting can also be an issue, only because it leads to the skin just around eyes being puckered for much extended periods.

Putting on a hat while staying in the sun happens to be critical and it assists staying away from extra wrinkles and also helps decrease squinting. And also it might even help you to prevent skin cancer.

However, there is certainly more you might do to eliminate Crows feet. You will find outstanding crows feet creams which work efficiently, incorporating one in specific that makes use of several various components, all of these have a part in decreasing each eye wrinkles and even fine lines and also bags under eyes and even dark circles, growing amounts of elastin and collagen plus enhancing skin health.

Individual research concentrates usefulness all these components too.

Obviously, you might get the Botox injection; it can very feasible to obtain an injection of the Botox regarding Crows feet, however, do you like to consider the danger? Or even you might go to the plastic surgeon just for a costly face lift. Or even you might think about all those chemical peels.

However, individually I more than likely allow any of these types of close to my skin. The most efficient treatment happens to be one among the eye creams regarding Crows feet that truly do work. And they are not necessarily unpleasant, and you might use them very efficiently at home and also not necessarily costly. A great eye cream does indeed work.

However, unfortunately, most of them do not, and several have got awful chemical and even petrochemical components that might even ruin your health.


It cannot be sensible to anticipate eliminating furrows just in your feet completely utilizing any techniques over. However, instead of Botox, or even plastic surgery, or even some other costly, unpleasant and even risky options, simply think about a top quality wrinkle cream particularly accurate for enhancing fine lines, eye wrinkles and also under eye dark circles, and removing Crows feet.

Monday, 22 February 2016

Know What Your Eyes Reveal About Your Health ?

It is often said that a person’s eyes provide insight into one’s soul. However, if we were to speak from a pragmatic point of view, it might be more important to mention that our eyes reveal genuinely useful information about our health. Often times, you might be suffering from a number of problems, without even being aware of them. A quick look into our eyes might be sufficient to direct us towards the right specialists. In the paragraphs that follow, we will talk about the most common health problems that can be reflected through our eyes.

#1 Dark circles 
If you have dark circles under the eyes, you might be suffering from a number of medical conditions, such as thyroid imbalance (hypo/hyperthyroidism) or anemia. Similar changes are encountered in those who suffer from adrenal problems or in those who present intolerance to gluten/lactose. Dark circles can suggest that you are suffering from an allergy as well, so it might be a good idea to get tested and see exactly what is the root of the problem. They can be a sign that you are not drinking adequate amounts of water, you are cutting back on sleep or drinking too much alcohol/coffee (dehydrating beverages).

#2 Red eyes
There are a lot of people who present a lot of broken blood vessels in the white part of the eyes. In medical terms, this is known as a subconjunctival hemorrhage and it is often encountered in those who are allergic to various substances. Apart from the actual redness, one might also suffer from itchiness and excess production of tears. The allergy can be seasonal, such as the one to pollen or appear after using a makeup product you are allergic to. In general, such problems are solved by using topical antihistamines and also by avoiding coming into contact with the potential allergen.

#3 Dry eyes 
As we become increasingly reliant on modern technologies, it should come as no surprise that more and more people suffer from the dry eye syndrome. We spend a lot of time looking at a computer screen, adding some TV time and the constant usage of a smartphone. When we look at a digital screen for a prolonged period of time, we do not blink sufficiently and the tear film is not replaced. However, the technology is not the only one to blame for such problems and it is important to be aware of this fact. The dry eyes can be a sign of an underlying condition, such as the painful inflammation of the joints (arthritis). The condition can be improved by using artificial tears.

#4 Eye twitches 
No matter how old you are, you have definitely experienced the eye twitch, at least once in your life. Well, you might not be aware of this fact, but the eye twitch can actually be a sign that you are dealing with too much stress in your life. Studies have demonstrated that people who suffer from chronic stress, as well as those who do not sleep enough, present eye twitches more often. In the situation that you present twitches in other parts of your body, it might be necessary to schedule an appointment with a neurologist. You need to make sure that there is no chronic condition involved; otherwise, both the stress and the lack of sleep can be addressed by changing your habits.

#5 Wrinkles 
While wrinkles suggest that your skin is aging, they might also demonstrate that you are not taking good care of yourself. Premature aging, characterized by the appearance of wrinkles and fine lines, has been linked to prolonged/chronic sun exposure, dehydration and inadequate skincare. So, if you take a good look at the area around your eyes and you are not satisfied with the general appearance, it is time to make some changes. You need to begin using a hydrating eye cream, preferably one that has high SPF (necessary protection against sun damage). Second, you need to increase your water intake and avoid beverages that have dehydrating properties (alcohol, coffee etc.). Last, but not least, you need to take better care of your skin, following the three general steps: cleanse, tone and moisturize.

These are just some of the things your eyes can reveal about your health. What matter is that you acknowledge these little signals and take the necessary measures to remedy them. As you have seen, many of them require that you avoid potential allergens or foods that you are intolerant to. Others are based on the idea that you need to protect your eyes, such as using the computer less or shutting off your smartphone from time to time. As for the dark circles and wrinkles, you need to increase your water intake and moisturize your skin on a regular basis.



Thursday, 18 February 2016

Natural Relief from Arthritis - Best Way Stop the Arthritis Pain

If it's time to look for natural relief from arthritis, then you probably know that you need to take your overall health seriously. What we mean by that is in many cases, people who are interested in getting natural relief from arthritis make the wrong choice and they end up with products that might help them to curb the pain, but which end up causing greater problems related to issues such as sleep, heart healthy, and even weight loss. If you want to make sure that you get the best natural relief from arthritis, you need to think about the ingredients and the lifestyle that you want to lead. According to many natural bone and joint health specialists, lifestyle changes are necessary components.

The first thing you have to understand about joint pain supplements relief for arthritis is that it is about a full body or holistic approach to stopping joint pain. The reason you even are looking for natural relief from arthritis is that your body has stopped producing the glucosamine that is necessary for the production of joint cartilage. Without this spongy protection, your joints grind together, creating burning and agitation, swelling, and even a locking up of the joints. These symptoms probably sound familiar to you since they are the reasons people get their natural relief from arthritis. They need to stop the whole painful process.

Arthri-D3 is natural supplement and give the relief from arthritis solutions, you need to take supplements that are natural providers of glucosamine. It's also a good idea to find some stretches and exercise routines that make sense for you. If you are able, bike riding can be an exceptional way to lose weight, improve joint health, and get a great outdoors experience. In the winter, a stationary bike might be your friend in the natural relief from arthritis quest. It's also a good idea to make smart dieting a big part of your natural relief from arthritis plan. Ensure that you are getting proteins and that you are avoiding unnecessary fats and sugars.

If you want to find the best natural relief from arthritis, you need to make sure not to take the fast way out. Instead, go with the long term natural relief from arthritis solutions that include exercise and diet, as well as the use of natural supplements. The best natural relief from arthritis plans are those that complement your body and your lifestyle.

Tuesday, 16 February 2016

Lip Plumpers: To Buy or DIY, Decide Here!

Full lips make you look super feminine and ultra glamorous. There’s a reason that stars like Kim Kardashian, Angelina Jolie, and Miranda Kerr are known for their luscious lips. It makes you look like you are a fabulous woman who is set to grace the pages of an international magazine. But how to fake having full lips if you aren’t one of the women who are naturally blessed with plump lips? One way to fake having full lips is to use a lip plumper.

Lip plumpers are fortified with ingredients that stimulate the flow of blood to the lips. The stimulation of blood causes the lips become larger and often times darken in color. Many lip plumpers are made with ingredients that aren’t too hard to come by so the situation arises when you have to decide whether or not you should take the chance of doing a DIY project and creating your own lip plumper or whether or not to go out to the store and purchase one. We are giving you a guide that will help you decide what decision to make when it comes to your lip plumper!

The benefits of buying a lip plumper

1. It will save you time
One big benefit of purchasing your lip plumper instead of trying to make it yourself is that you will save yourself a lot of time. Instead of spending time gathering materials, putting them together, and experimenting you can just drive to the store and take one off of the shelves. You might already have a lot of responsibilities on your hands such as school, kids, a home to upkeep, and work. After you get done with all of those chores you may not want to take on a project. You may want just to relax. Going to the beauty supply store or beauty specialty store and just selecting a product may be the best option if you have a lack of time.

2. You will have more options
If you go with a product that is already made you will have a greater range of options when it comes to you, lip plumper. Companies make them in such a wide variety of shades, toners, scents, and intensity levels. All you have to do is decide which variation you like the most and take it home!

3. It’s less risky
This one is big. When you purchase your product, you are taking less of a risk. You should definitely read reviews and make sure that the product is effective and meets your needs before you buy it but if you do your research you will have the backing of a reputable company. The products that make it to the store have been put through multiple trials to make sure that they don’t have harmful effects on the body, perform well, and last long amount of time. You will have the assurance that someone else has already done all of this work. When you make your own product there’s a big chance that it won’t turn out the way that you want it to, unless you're a professional. If you aren’t a beauty professional and just a regular person who’s winging it, then you’re taking a risk. You could end up buying all of the ingredients and it not panning out how you want it to, leaving you with all of the ingredients and nothing to do with them.

The benefits of making a lip plumper

1. It could be therapeutic
One benefit of taking on this project will be that it could be a really fun, therapeutic project. Many people turn to DIY projects and arts and crafts to lessen the amount of stress that they have in their lives and take some time for themselves. It could help you bring out your artsy side and think out of the box. You may even find that you have a hidden skill.

2. You know exactly what is in it
If you are someone who likes to use natural ingredients and limit the amount of chemicals that they put into their body and use on their body, then this option may be best for you. When you make your lip plumper, you are completely in control of the ingredients that go into the product. You can make sure that you are using natural, safe ingredients on your lips.

3. You may save money
If you use common ingredients in your lip scrub, this option may be cheaper. Many from the store can be quite pricey. Just research a wide variety of ingredients and choose those that are easy to find and the least costly.

Now you have all the information to make a decision on whether to buy or make your lip plumper. Both options hold benefits and downsides. Choose the option that works best for you!



Monday, 15 February 2016

Plump Your Lips with These Extra Ordinary Tips

Plump lips are among the features which make a woman feel and look attractive. Nevertheless, not all women have been endowed with such features, so as it is only normal that you might feel frustrated. But, before you despair, there are certain remedies you can resort to, in order to plump your lips. In the paragraphs that follow, we have included some extraordinary tips for you. Do not hesitate to read the entire article and discover how you can have a beautiful set of lips, without too much effort.

#1 Coconut oil 
If you are wondering how to plump your lips, coconut oil might be one of the answers to that question. In fact, coconut oil can solve one of the biggest problems for which your lips do not look as plump as they should: dehydration. When you apply coconut oil at the level of the lips, you ensure that they are properly hydrated, becoming soft and smooth. A weekly application will guarantee a plump aspect of the lips, so do not hesitate to give this natural remedy a try.

#2 Natural scrubs 
The skin, including the one at the level of the lips, goes through a physiological renewal process. As this happens, it is normal for dead skin cells to accumulate on the lips, making them look aged and tired. With a natural scrub, you can restore the healthy-looking aspect of the lips. For example, you mix some brown sugar with a little bit of raw honey and apply the resulting mixture on the lips. In this way, you will exfoliate the lips, not to mention the honey is well-known for its moisturizing properties.

#3 Lip balm before bed
Before you go to sleep, it is a good idea to apply a hydrating lip balm on the lips. Let’s think about it. If you apply moisturizing cream at the level of the face, why should the lips be left out? As these can suffer from dehydration as well, the application of lip balm can easily solve such problems. In the morning, you will notice the difference, as your lips will feel and look soft and plump.

#4 Lemon 
Lemon is well-known for its acidic properties, being often used as an ingredient in lip plumpers. In fact, if you were to read some of the best lip plumper reviews, you would often hear about lemon as a common ingredient. Apart from these products, you can use lemon as a natural remedy for lip plumping. All you have to do is mix it with a little bit of sugar and use it as a scrub. It will eliminate the dead cells accumulate on the lips, plumping them at the same time.

#5 Clove oil 
Clove oil works in a similar manner with coconut oil, being a natural remedy against lip dehydration and a great lip plumper. All you have to do is apply a little bit of clove oil on your lips and you will see that they already appear to be bigger and more beautiful. If you are looking to keep your lips soft and smooth, you can alternate the coconut oil with clove oil.

#6 Almond paste
We often hear about natural remedies being able to restore the natural glow of the skin. Well, if you give almond paste a try, you will be able to enjoy this effect at the level of the lips. You can prepare almond paste in the comfort of your own home or, if you want, you can stick with the store-bought products. Your lips are going to look beautiful, with almond paste adding color and a natural glow to them.

#7 SPF
While this is not exactly news, the lips can suffer from sun damage just like the rest of the skin. This is the reason why you need to protect yourself against the harmful UV rays, using lip balm with high SPF. There are also lipsticks that have SPF included in them, so you can use such products with all the confidence. Also, if possible, make sure to stay out of the sun during the middle of the day (valid for the summer season, when the sun is most powerful). Do not forget to apply SPF lip balm including in the winter or when it is cloudy outside.

If you follow the advice that has been included in this article, soon everyone your notice how plump and beautiful your lips have become. It might be a good idea to refrain from biting or peeling the skin on your lips, as such habits are going to lead to an undesired appearance. Increase your water intake, in order to avoid dehydration and do not forget to moisturize the lips as well. Last, but not least, avoid licking your lips, as this habit can make lip dryness only worse.



Wednesday, 10 February 2016

Natural Hidden Solutions for Dark Circles Under Eye

Why do I look this tired? What are these dark circles around my eyes? These are probably some questions you have had to ask every time you look yourself in the mirror. Dark circles around the eyes are quite a very minor problem on the skin which may be brought about by working for long hours with a computer, insomnia, long stressful periods, improper diet, crying, dehydration and aging. However, ultimate natural solutions are here to help you get rid of these dark circles around the eyes. Some ideal home remedies include:

1. Cucumber Pieces
Cucumber has a chemical composition known as astringent which makes it efficient in eliminating dark circles around the eye. Astringent gives cucumber the ability to lighten and fix dark circles. In addition, cucumber gives a relaxed and confident effect. Cut the cucumber into thick pieces about 3 or 4 centimeters wide. Place the cucumber under low temperatures in a refrigerator or with ice for about thirty minutes. Put the pieces around the dark circles for about ten minutes and rinse off with water. Repeat the procedure twice in a day probably in the morning and evening. For a period of about one week, you will have great results with a lightened area around your eyes.

Additionally, make a mixture of lemon juice and cucumber in the ratio of 1:1. Use cotton buds to apply the mixture around the dark circles under the eyes. After 15 minutes, rinse it off with cold water. Follow this procedure for about one week to achieve maximum results.

2. Raw Potato
The juice of potatoes contains a bleaching agent due to the structure of their amino acids. The ability of the potato juice to bleach brightens the skin which helps in removing the dark circles under your eyes. Extract the juice from the potato through grating. Dip cotton wool in the juice and apply to the dark circles with your eyes closed. Ensure that all dark circles are covered by the juice including the eyelids. After ten minutes, rinse the juice off with cold water. Run the procedure for a period of two weeks and enjoy the results. Alternatively, you can cut thick potato slices and rub the juice around the eyes for two weeks. This should be done twice in a day.

3. Rose Water
Rose water contains astringent which has lightening effect giving the skin a brighter look. The water from a rose is the best ingredient to tone the skin and hence an ultimate solution to the dark circles around your eyes.  This water is made by heating fresh roses in water to about ten degrees Celsius. This enables astringent to dissolve in the warm water.  Put cotton wool into the water and allow it to soak. Remove the soaked cotton wool and apply it slowly on the dark circles surrounding your eyes with the eyelids closed. Rinse off the rose water after ten minutes. Do this for a few weeks at a routine of twice daily. Be sure of great results.

4. Tomato Juice
Tomato juice lightens the skin in a great way than you may expect. The bleaching agent in tomatoes helps in lightening the dark circles. Create a mixture of tomato and lemon juice. Ensure that when creating the mixture, you use half the amount of lemon to that of tomato.  Massage the mixture gently on the dark circles for about ten minutes.  Rinse off the mixture with warm water. Repeat the routine continuously for a period of about two weeks.

5. Almond Oil
Almond is one of the best ingredients to fade the dark circles that form around the eyes.  Apply the oil before sleeping and rinse it off in the morning. Any oil containing Vitamin E can act as a substitute for almond oil. Results are expected after about two weeks.

6. Mint Herbs
Mint leaves contain an Astringent and properties to kill germs. Mint gives a cool sensation. Grind mint herbs and apply the paste on the dark circles below the eyes. This should be left to dry for about 15 to 20 minutes before rising with cold water. Lemon juice can be added for effectiveness.

7. Castor Oil
Castor oil contains fatty acids, ricinoleic acid and anti-inflammatory agents. Apply the oil before sleeping and wash it off in the morning. This should be done for a period of about two weeks on a daily routine.

Dark circles shouldn’t lower your esteem. In fact, they should motivate you to have a new good look.  The problem is minor and can be solved using home remedies which will save you artificial creams which are expensive and totally confusing. Through these homemade remedies you will be able to evade carcinogens from creams and live a brilliant and healthy life.


Tuesday, 9 February 2016

How to Choose the Best Eye Cream for Every Age?

The skin around the eye is the hardest skin to take care of. First it is very sensitive and close to a very delicate organ. You do not just pick on any cream and use it on the skin close to the eye without taking a closer look at the ingredients. With a single simple mistake, you could go blind if a dangerous chemical got into your eye. Also, the skin is very thin than the skin in the other parts of the face. It is even worse considering that it has the fewest oil glands. This leaves this part of the skin looking dry and thus tends to age and show signs of aging very early. Many times, the lines under the eyes are said to be a way of showing what kind of a person you are, your character and if you are a humorous and warm person. All the same, nobody wants to have these aging signs and worse is when they start to show very early in life. However, you do not have to worry as there is a way to take care of these wrinkles at whatever age. The secret is making the right choice on the cream to use.

Look for cream that hydrates 
Because of the few oil glands on the skin beneath the eyes, the skin there tends to be very dry all the time. These makes the skin cells beneath the loose skin water and shrink in size. This leaves the skin very loose and sagging. The sagging skin will lead to wrinkles. Applying eye creams with moisturizing effect keeps your skin moisturized. The cells do not loose water and they remain of size and turgid, and they fit perfectly with the skin leaving no sagging skin. A dry skin is also vulnerable to breaking. And now that the skin under the eyes is very thin, it will break easily. A moisturizer cream will keep the skin hydrated and protect it from breaking. This will help reduce discoloration under the eyes, itching and irritation. Creams with moisturizers are necessary at all ages.

Choose a cream made specifically for sensitive skin
Under the eyes is amazingly sensitive skin and thin than in the other parts of the eye.  Therefore, not all creams will be good around this region. You need to read the labels of all creams carefully before purchase to check out for any chemicals that cause skin irritation. Irritation leads to a lot of rubbing which may result in a bag under eyes. It is important to be on the lookout for creams that are said to be sensitive. In case you are not sure ask around from family members and colleagues for product reviews. This way, am sure you will get a perfect cream for your eyes.

Go for eye creams that address you particular needs
 When going to a store to purchase cream, have your specific need in mind. This will save you the risk of spending your money on a product that will not help you in any way. There are many brands of creams available on the market today, and they all address different needs. Creams that will address wrinkles and sagging may not be effective to treat under-eye circles. Therefore, make sure that you purchase cream for your specific need. Because of demand, many companies now are making products that solve a combination of problems. However, you need to be careful with such products as most of them are scammers. They just want to exploit your money because they know that advertisements may lead to selling even when the products are useless.

Be careful to read and understand the ingredients list
Read the list of ingredients carefully. Check for any chemicals that you could be allergic to. Remember that we have said that under the eyes is very sensitive skin and therefore even a slight trace of a chemical that you are allergic to will cause havoc to your skin. Reading the list will also make sure that you choose the right cream that has all the ingredients to serve your particular needs. Just to help, water should be the major ingredient in most of the creams. Water is essential to hydrate the skin. It is also important to go for creams that are made of natural ingredients. They work great and are gentle on sensitive areas like the skin around the eyes. Most natural ingredients also contain large quantities of antioxidants that are helpful with many problems around the eye. So, irrespective of the age, be keen to know your skin needs and get the right cream.

The bottom line here is that you have to be keen with the cream that you use on the skin under the eyes. This will save you from problems with itching and irritation. Better still you will get results and value for your money.



Wednesday, 3 February 2016

Know the Life Cycle of Beautiful Eyelashes

The eyelashes have a main role which is to protect the eye from damage caused by dust, insects and also facilitates the opening and closing of the lashes. They are also used to maintain beauty, especially by women. Thick and long eyelashes enhance a person’s beauty hence try to make then long and thick. You can use natural ways or the artificial which are use of mascara to maintain the thickness and also the false lashes to maintain both thick and long lashes. Maintained eyelashes make one look unique hence drawing a lot of attention from all the people that you meet.

The following are life cycle stages of beautiful eyelashes;
1. Anagen (Growth) phase
This is also known as growth phase. It is where the lashes are actively growing. Lashes at this stage need to be taken much care to prevent them from falling out such as, the home remedies for eyelash growth. You need to apply several home remedies for thick and long eyelashes. At this stage, lashes look beautiful since they are growing nicely thick and long. The stage lasts between 30-45 days depending on how well you treat your lashes. Consider visiting beautician to ensure that the remedies you apply on your lashes have no side effect on your eye.

2. Catagen (Transition) phase
This is where the lashes are no longer growing. Hence, the hair follicle starts shrinking. It is also called transition phase. The eyelash can fall out at this stage since they cannot grow back because the follicle has to complete the Catagen phase for it to move to the next one. At this stage you are supposed to avoid too much makeup around the eye which is what causes eyelash to fall out leaving your eyelids too painful and very difficult to open and close.

3. Telogen (Resting) phase
At this phase eyelash are at rest hence also referred to resting phase.

How you can get beautiful eyelashes?
I. Remove eye makeup before you sleep
Every day before you retire to your bed removes all the eye makeup to enable eyelash to have a fresh air. This will also inhibit the fast growth of lashes since cleanliness will open the blocked hair follicles. This makes the growth become faster than you thought.

II. Apply olive oil
Make sure that the olive oil is pure. This will enhance the growth of thick lashes within the first 2 weeks, which will be done twice a day by use of a clean cotton wool. After the 2 weeks do not stop applying but rather, continue with the process till the lashes become long as you wished. You will only be required to apply the oil to prevent eyelash loss which will be once on a weekly basis.

III. Use petroleum jelly
This is natural oil extracted from nuts which has a very positive impact in relation to the eyelash growth. The oil prevents rapid loss of eyelashes caused by infection hence making you have less risk of losing all your eyelashes. Make use of the petroleum jelly twice in a day which will not only make your lashes thick and long but also shiny

IV. Trim your eyelashes
This is another best way of maintaining beauty through your eyelashes. It is advantageous since you will not use so much cost while just using eyelashes as a major source of beauty. In case you are maintaining them naturally you will be guaranteed to use less of your money on beauty. This is because maintaining eyelashes are unique hence this will be an achievement too. You will be glad that after trimming the lashes they will become thicker and longer within the shortest period ever. In case, you cannot trim them by yourself, ensure that you seek for help from a qualified beautician or a friend who have experience. It is amazing how fast the eyelashes will grow long making you enjoy the experience. Avoid plucking the lashes since it can delay the growth or even make a permanent loss whereby you will be supposed to use the false lashes.                                                                                                
V. Proper diet
Take a balanced diet plan which enables faster hair growth in your body. Avoid junk foods which delay the growth of hair by blocking the hair follicles using fat. You may notice that your hair takes too long to grow, which is caused by too much fat. Try exercise which will help reduce fat and enhance fast hair growth. Let your diet be inclusive of many vegetables, at least, a fruit per meal and 8 glasses of water on a daily basis. This procedure will enhance the faster growth of lashes and your hair which will be looking healthy and longer.

Do not be outdated, rather learn how to maintain your eyelashes to look more beautiful.




Tuesday, 2 February 2016

When Should You Throw Out Your Sunscreen? Does Sunscreen Expire?

Initially, let's just say 'YES';  You should throw away any old or expired sunscreens as they may simply be less efficient for protection.  Let's face it; using sunscreen is so much safer than total exposure to the harmful rays of the sun.  Anyway, you look at it, you are exposed daily to some form of ultraviolet radiation, whether it be ultraviolet A (UVA) or ultraviolet B (UBA).  Too much exposure to either of these common forms of ultraviolet radiation can result in possible life-threatening conditions.  With that in mind, why wouldn't you want the best possible protection for you and your family?

The Need For Protection
It seems that over 90% of the ultraviolet radiation that we are exposed to is in the form of ultraviolet A (UVA), while most of the ultraviolet B (UVB) is absorbed into the ozone layer.  Unfortunately, any exposure to these forms of radiation is considered carcinogenic to humans, so a safe sunscreen protection is always needed in one form or another.

During the daylight hours, the Ultraviolet A (UVA) rays are more prevalent.  These are the rays that are credited with more problems of aging skin and wrinkles, possibly due to their presence even on cloudy days.  On the other hand, Ultraviolet B (UVB) rays are present year round. Due to this, they are more damaging to the outer epidermal layers, often causing the common sunburn.

It's this damage, and often subtle damage, that makes ultraviolet rays so dangerous for us as many of us do not realize the damage is occurring until it's too late.

Life-cycle of Sunscreens
Most sunscreens are a combination of many physical and inorganic substances that reflect and/or diffuse ultraviolet rays.  Of course, this is in addition to fragrances, emulsifiers, preservatives and a host of other additives that make the product more inviting to the consumer.  While the bulk of these ingredients are harmless to most of us, use caution when purchasing by reading the labels and understanding any possible reactions you may have to an ingredient.  One such ingredient that you may need to approach with caution is an ingredient like oxybenzone, with enhances the penetration of those harmful rays. That deeper exposure can cause a great tan now, but some serious repercussions later in the form of irreversible skin damage.   A quicker tan isn't always a better tan.

Meanwhile, keep in mind that as with many over-the-counter drugs (OTC), which sunscreens are considered, most have an expiration date for a reason.  Sunscreens have a general life-cycle of three years, but storage conditions may alter that timeframe.  If your sunscreen has been kept in a dark, cool environment usage past three years may be acceptable. However, if you keep your sunscreen in the glovebox of the car, you may want to toss it after the first year!

Another test for your sunscreen is: Has it separated?  If your sunscreen was once a soft, creamy substance and now comes out with a watery or gritty goo, toss it!  It would seem obvious that the emulsifier has lost it's touch and you have a product that just isn't a safe sunscreen anymore.
Otherwise, a safe rule of thumb is not to use past an expiration date, and if you do, no more than 6 months afterwards. Here are a few reasons why to be safe than sorry:

Did you know that in their lifetime, some 1 in 5  Americans will develop a form of skin cancer?
That one statistic results in almost 5 million people in the United States alone that will receive treatment for some form of wrinkles and skin cancer.

Out of those treated, those resulting in melanomas are 4% in women, and 5% in men.  That's quite an outstanding statistic alone.

Additionally, some 90% of all non-melanoma cancers (skin) are due in one form or another to exposure of harmful ultraviolet rays.

So, if you are among the millions out there who have worshipped the sun with or without sunscreens, you have probably already seen some of the results with such things as:

  • Moles
  • Wrinkles and excessive wrinkling
  • Freckles 
  • Blemishes
  • Benign Tumors 
  • Aging

By using a high SPF sunscreen now, you can slow down those effects and begin protection today.  The higher the SPF, the better your results, but no higher than 50 as it has no proven effectivity.  Additionally, adding certain vitamins to your diet will help as well.   For instance, Vitamin E helps to protect cells and their membranes, thus preventing damage.  Vitamin C is also effective in repairing damage caused by free radicals.

As with anything as pertains your health, knowledge is powerful and the more you can learn the more powerful you will be at protecting your health and the health of your family.




Saturday, 30 January 2016

Selfie at Gym can be a Fitspiration for Weight loss

Every New Year, people do make several resolutions such as studying for a higher degree, investing, dressing better, spending money wisely and lastly losing weight. While it is important to ensure that one is leading a healthy lifestyle, majority of people who make a resolution about losing weight never get to do so.

First of all, as a working individual, your busy schedule get in the way which ultimately contributes to excuse after excuse why you cannot attend a gym. Furthermore, the resolution was a private decision . Therefore, it can be hard to find a friend who will be there for you and you for him or her.

The best thing about technology is that it has eased the way people do certain things. This year, you can finally lose weight even though you attend the gym alone. You no longer have to come up with excuses thanks to a simple concept….selfies.

Can selfies really help to turn an obese individual into a super motivated, super healthy, capable and enlightened individual?

Acts as a self-motivator 
Selfie at a Gym can be a Fitspiration for weight loss. When one joins a gym in order to lose weight, one desires to see various body changes such as a well toned body and muscles. Apart from that, one would want to see that the hard work they are undertaking has results in the end.

Selfies while they have been used to document a person’s journey wherever they are, health enthusiasts believe that they can make a difference in the gym. While gyms have mirrors on the sides, a selfie captures a particular moment for a lifetime.

For men and women at the gym, they can get to capture a selfie of themselves after every workout, therefore, getting to know if they are losing weight or not. Women would want to know if they are finally having the waist they want while men would want to know whether they are achieving well toned muscles all over the body. Therefore, a selfie can act as a self-motivator especially if you don’t have a friend who will compliment you for achieving a certain weight loss goal.

Helps to encourage others 
The majority of people who gain weight usually do so due to a life-changing phenomena such as a breakup or divorce. Emotional eating has been categorized as a disorder by physicians around the world and it has created several obese cases.

When one finally gathers the courage of losing weight by engaging in various exercises, they expect certain results in the end. Thanks to social media platforms like Facebook and Instagram, people can post selfies of their weight loss program.

Friends can get to see the pictures and it can help to encourage them also to start losing weight as you have done.

Improve your lifestyle 
Pictures speak a thousand words and since a selfie is a picture too, it becomes a record of a certain part of your life. Each time you take a selfie in the gym, you get to store it in your phone or even the cloud in a private account.

Selfies act as great record of your progress from day one to the last day. This means that everytime you take your time to go through the pictures; you will be inclined to lose weight as you would not want to return to your former obese self.

This means that selfies can help to improve your life as they will motivate you to lead a healthy lifestyle always.

Makes you accountable 
Every selfie you take be it of your waist or your whole body or even muscles on your arm and chest area allows you to be accountable to what you are doing. As said earlier, a selfie is a picture therefore, it speaks a thousand words all by itself.

Storing your picture in your computer, in your smart device and on your online cloud account will not only ensure that you have a record of the past you, but it will help you to be accountable of your lifestyle.

Are gym selfies hurtful? 
Fitspiration shares traits with thinspiration
Thinspiration is a negative trend where people motivate each other to lead a life of being thin. This has been found to lead to disorders like anorexia. Fitspiration has been found to promote thinspiration, especially on social media platforms. Therefore, it could lead to a dangerous trend.
This can result in psychological distress in someone else especially if they choose to follow you on social media platform.

Final thoughts 
Losing weight is a great strategy to ensure that you are able to lead a health life. Taking selfies is not only a motivational tool, but it allows you to be accountable of your lifestyle as well as helping to inspire others who follow you on social media.




Friday, 29 January 2016

How Does Acne Treatment Affect People of Color?

Acne is a condition that is characterized by inflamed pimples on the face. It is triggered by excess oil production in the skin. Acne affects all people irrespective of race or ethnicity. However, when it comes to treatment, people with darker skin tones have it hard. They suffer from numerous side effects which are rare in people with light skin tones. These side effects make the healing process a bit hard for people of color.

Acne Treatments and Side Effects
The treatment for acne used is the same for all people worldwide. The only difference is that people of color will experience side effects while the rest won't. Some of the side effects that people with dark skin tones experience include:

1. Dryness
Some of the areas where the treatment is applied may become dry. When this happens, the area may become lighter or darker than it was before. This will especially happen when you are using a drying acne medication. To counter this, ensure that you use a moisturizer often and cut back on how often you use the treatment.

2. Irritation
Some people will experience irritation on the skin. Some ingredients found in acne treatment, such as retinoid, may cause irritation if used in excess. If this is the case, discontinue the use and seek the services of a dermatologist. He/ she will recommend other better alternative.

3. Dark Spots
Although it is not a permanent condition, some people darker complexions may get dark spots as they use acne treatment. Skin discoloration may also result.

According to Dr. Joyce M Teng, an assistant professor of dermatology at the School of Medicine and Public Health at the University of Wisconsin, anxiety prior to the use of a treatment and excessive usage may trigger most of these side effects. Some of the products used will take time before they deliver. Give the treatment two to three months before you declare it unsuccessful.

Ways to Manage the Side Effects
 To treat acne effectively, you will need to stick to the acne treatment. Since the side effects will still be there, you may use the methods below to manage them.

1. Slather you skin on a good moisturizer 
As we have seen, one of the side effects of acne treatment is a drying effect. To curb this, you will need to use a moisturizer daily. If you have an oily skin, go for a moisturizer that is oil free. This will keep your skin moist and at the same time avoid the introduction of additional oil. Remember that what causes acne is excess oil production. If you introduce too much oil, then the condition may aggravate. The moisturizer will also help in reducing the irritation.

2. Clean the pores
Clogged pores worsen acne. As you shop for treatment, look for those products that have a non-comedogenic label on them. Such products will not clog your pores. Even the moisturizer you use should have a similar label.

3. Use a Foundation
A good foundation will be used to cover the scars and pimples. In addition, you will conceal skin discoloration that may have resulted. Look for one that offers extra coverage.

4. Use Azelaic Acid
Azelaic acid is a prescription topical used to lighten up dark spots. Post Inflammatory Hyper –pigmentation (dark spots/ patches) that majorly affect people with dark colors, will get reduce by azelaic acid in no time.

5. Have  A Chemical Peel
This option will work for people who want to speed up the healing process and at the same time minimize the side effects of the treatment. According to Dr. Teng, a light chemical peel should be performed every three to four weeks to make the treatment effective. You will notice great improvement in no time and you won’t need to use the treatment for long. If you are considering this option, work with a professional dermatologist who will help you through the process.

Important to note is that scarring will be experienced during the treatment. The scars will be much darker in people of color than for the rest. Work with a dermatologist who will recommend some prescription treatment to bring down the scarring. Don’t forget to stick to your skin regime and don’t be in a rush to try different treatment options.

Although acne treatment is the same for all people, it will have side effects on people of color. This may discourage them from using the treatment. Since acne won’t go away without treatment, there is thus need to adopt counter measures to reduce the intensity of these side effects. The methods stipulated above will help you through. Also, note that acne can be triggered by a number of conditions. To improve the treatment process, have the underlying condition(s) treated.




Wednesday, 27 January 2016

Eye Creams: The Dos and Don’ts That You Must Know

Your eyes form a very important part of your body. This is why you should always endeavor to be on top of your eye care routines in order to keep them fully functional. In addition, you should also ensure that the area surrounding them is equally in good shape if not better. This is because even if you have a 20/20 vision, no cataracts and definitely no macular degeneration, the area under your eyes can still paint you as unhealthy, tired or aged. Now, am sure you do not want to walk around looking like you are 95, hanged up and sickly, well at least not when you are going to show your face to the world. This is why you should invest in a good eye cream.

What is an eye cream?
These are beauty products that are specially made to eradicate the dryness, darkening, puffiness and wrinkling of the areas under your eyes. Now, this is one part that is easily prone to darkening and swelling and hence requires special attention as it functions as your front office. What did they tell you about first impressions?

However, before going out to purchase that heavenly eye cream, it is important to get acquainted with its dos and don’ts. This will help ensure that you get nothing but the very best out of the eye cream.
Let us start with what you should do

1.    Apply it gently
Unlike other parts of the face, this part is particularly susceptible to wrinkling. This is why you should softly massage the eye cream in order to avoid any pulling of the skin. This is because tugging will loosen the skin hence increasing the chance of wrinkles appearing.

2.    Give it time to sink in before you apply makeup
Now because you apply the eye cream before make up, it is prudent to let it first get absorbed in order to ensure your make up is all smooth. If the cream is not properly absorbed, you may end up with small heaps of the powder or concealer. Therefore, for it not to interfere with you makeup, it is important to first allow it to sink in.

3.    Refrigerate them for puffiness relief
At one point, you will wake up with swollen eyes. Either because you didn’t sleep well or you had taken one on the road the previous night. Now, with work or school just minutes away, you will have to get an instant solution. The good thing is that you can apply an eye cream that has been refrigerated to get those blood vessels back their original size and position in order to kill the puffiness.

Now that you are well versed with how to should choose eye creams for proper eye care let us now sink your teeth into the lines you should not cross.

1.    Never apply it with force
In the application of the cream, you should not be under whatever circumstance tug the skin. This is because this tugging and pulling can culminate in the formation of wrinkles. Aren’t you trying to get rid of wrinkles and other problems? So don’t make the situation worse: be gentle.

2.    Don’t apply heaps upon heaps
For some reason, you may be tempted to think that the cream’s effectiveness will be determined by the amount you use i.e. the more, the better. Nothing could be further from the truth. If anything, applying lots of it will only increase the risk of your eyes getting irritated. This is because the extra cream can easily creep into the eyes and cause irritation. Therefore, as tempting as it might be, use only a little cream.

3.    Don’t apply fragranced eye creams if your eyes are sensitive
According to research, the fragranced eye creams are more likely to cause eye irritation than their scent free counterparts. This is why you should try to go for the ones without fragrances in order to avert the risk of irritation.

When it comes to beauty and enhancing appearances, the eyes and areas surrounding them are overly important. This is because you do not want to turn up for a class, job or worse still an interview with puffy eyes and 100-kilogram eye bags in tow. I mean, how would people perceive you? This is why you should incorporate eye creams in your eye care routines in order to ensure that the area around your eyes is always on point. After purchasing the product, it is important to know what to do and what not to. It is in this regard that the points discussed above have been crafted: to enlighten you on how you should use eye creams for best results.




Thursday, 21 January 2016

Avoiding Brain Fog with Provasil

Do you often find yourself in a state of confusion? Are you starting to forget little things - your grocery list, the title of a movie you have recently seen, or your car keys? Are you becoming increasingly fuzzy-headed, unable to think clearly? If you find yourself confused at times and lacking clarity and focus, then you must be suffering brain fog. Having a foggy brain can be frustrating - not to mention scary - which is why Cognetix Labs has come up with Provasil, a supplement that promotes mental agility.

The Foggy Brain

ProvasilBrain fog is a general term that refers to mental confusion that can come in many forms: forgetfulness, inability to focus, lack of clarity and reduced mental acuity. Also known as mental fatigue, brain fog can refer to episodes of mental confusion that can range from the mild to the severe. The worst part is that brain fog strikes without warning. One moment you forget which part of the huge mall parking lot you left your car in; the next you completely fail to remember that you are not supposed to be in the mall because you have a scheduled appointment with your doctor.

While having mental lapses every now and then is normal, you should not take brain fog episodes sitting down. You must get to the root cause and address them before they start taking over your professional and personal life.

What causes brain fog?

There are many factors that contribute to having a foggy brain. Solving your brain fatigue issues starts with knowing exactly what causes it. Here are some of the most common causes:

1. Diet. To function optimally, the brain needs complex carbohydrates, proteins and healthy fats. However, most diets today emphasize low-fat diets with foodstuffs that are supposedly "healthy" but are, indeed, mostly processed and high in sugar. Processed food - full of preservatives like MSG - is the enemy of a healthy and happy brain because these additives contain neurotoxins that cause not just brain fog but also mood swings and anxiety. Brain fog can also be caused by some food allergies and intolerances, mainly from gluten, soy and dairy.

2. Sleep issues. Aside from adequate nutrition, the brain also needs enough sleep and rest to function properly. Not getting enough sleep causes low creativity, inattention and impaired judgment. People naturally lose brain cells every day, and uninterrupted sleep allows the creation of new brain cells. If you are feeling fuzzy and unable to focus, check your sleeping patterns. Your brain might not be getting the amount and quality of sleep it needs.

3. Stress. Stress put a strain on the brain, which in turn causes depression, anxiety, poor decision making, memory loss and even insomnia. High levels of stress can also lead to conditions like Alzheimer's diseases and dementia.

Avoiding Brain Fog with Provasil

Brain fog may be temporary, but it can also persist for years. The condition can be debilitating, so if you are experiencing more and more episodes of haziness, you need to see your doctor so he can rule out dementia and other brain-related illnesses.

You can avoid brain fog through exercise, enough sleep and proper nutrition. However, these alone might not be able to help clear your mind, especially if you are starting to age. Fortunately there's Provasil, a powerful blend of nutrients and herbal extracts that are proven to improve your focus, boost your memory and get your mental ability back in shape.

Who says you have to suffer? Lift that fog with the Provasil formulation and get back into the swing of things.

Wednesday, 20 January 2016

Overnight Skin Care with Solvaderm

Many people have heard the common misconception that you can skin using a moisturizer at night and give your skin a break by letting it ‘breathe.' This is definitely a myth and is not a good habit to get into. Your skin doesn’t actually perform respiration so your skin can’t actually breathe. During the overnight hours your skin is actually working to repair itself and is looking for moisture during that process. If you deprive your skin of the moisture it needs during critical repair it can lead to more damage than before. Using a nighttime moisturizer is important and Solvaderm has just the one.
There are some important steps to take before hitting the sheets. The first step in your nighttime skin care routine should be to remove your makeup. Cleansing at night is extremely important to healthy skin. Going to sleep at night with makeup still on your face is like a cardinal sin – it can clog your pores and result in skin irritation. Removing your makeup can help prevent your skin from drying out and will help the nighttime repair process.

You should use a cleanser that has been specially formulated for your skin type. Be sure to be gentle with your skin and don’t scrub too hard. After cleansing, be sure to tone your skin and then moisturize.

Choosing a moisturizer to help repair your skin at night is an important part of your skin care routine. Suvoderm is a quick-absorbing blend of maximum strength ingredients that rescue and repair skin overnight for astonishing anti-aging effects1.Suvoderm is an all in one solution for several skin conditions like sagging and loose skin, wrinkles, age spots, acne scars and more. This moisturizer is designed to help plump up your skin and promote healthier looking skin.

Suvoderm contains ingredients that are scientifically proven to work. Niacinamideis a B vitamin that can help skin achieve a brighter complexion and a more even tone while improving moisture.
Vitamin E works to combat free radicals while hyaluronic acid works to plump skin while infusing it with moisture. Alpha lipoic acid works to shed the skin of wrinkles and avocado and soybean oil help keeps the skin moist and supple2. There are a several other beneficial ingredients that you can find on their website but one that is well known is Coenzyme Q-10 which is a powerful wrinkle fighter and it can also help restore the skins firmness and elasticity.

Choosing to moisturize overnight is important and choosing the right moisturizer is even more critical to the health of your skin. Be sure to choose a moisturizer that has been formulated to use overnight like Solvaderm’s Suvoderm and you can rest assured that your skin is being rejuvenated while you sleep. Trust a brand that is backed by years of clinical research, ingredients that are tested and proven to work, and a track record with dermatologists and skin care professionals all over the world.




The Most Effective Remedies for Eyelashes’ Growth

It is said that one look from a beautiful woman is enough to capture a man’s soul. Well, in order for that to be true, that woman would have to possess a beautiful set of eyelashes. The bad news is that not everyone has been gifted with such possessions at birth. The good news is that there are plenty of remedies out there to stimulate the growth of your eyelashes. So, if you are interested in such natural remedies, make sure to read this article until the last paragraph. Find out how you can turn your eyelashes using only natural ingredients and do not hesitate to inspire other with your newfound knowledge.

You might not be aware of this fact, but castor oil has been used for beauty rituals for a long time now. Women from all over the world appreciate the natural properties of castor oil, including when it comes to stimulating the growth of the eyelashes. So, when it comes to natural remedies for eyelash growth, castor oil is king. And, for the best results, you can mix it with other natural ingredients. Let’s find out more information on the subject.

#1 Castor oil + carrots
If you believe that carrots are only good for the health of your eyes, think again. In fact, carrots are often used for the making of eyelash growth products, thanks to their beneficial properties. So, if you are looking to stimulate the growth of the eyelashes, you can prepare a mask by mixing castor oil with carrot juice (in equal parts). For the making of this mask, you can use store-bought or fresh-made carrot juice. Apply the mixture to the eyelash base, making sure to avoid the direct contact with the eyes. You can maintain the application for about an hour or until you no longer feel comfortable. When done, rinse it off with lukewarm water and pat it dry. Avoid rubbing your eyes excessively, as you might do more harm than good.

#2 Castor oil + aloe vera 
We have often heard about aloe vera being recommended for a wide range of health problems. Aloe vera is often the first remedy considered for sunburns and other skin problems, such as eczema or rashes, due to the soothing effect it has. Apart from that, aloe vera has hydrating properties, being often indicated to those who suffer from dry skin. Well, if you want your eyelashes to grow, you can consider mixing aloe vera with castor oil.

For this mixture, it is recommended that you take a small bowl and add seven teaspoons of castor oil. Then, add three teaspoons of aloe vera and mix well, until properly combined. The resulting mixture can then be applied to the eyelash base, preferably with a cotton ball (you can also use an old mascara brush for a more even application). The application can be maintained at the level of the eyelashes for about an hour or until it no longer feels comfortable. As soon as you are done, rinse it off with lukewarm water and pat your eyelashes dry. Always remember that aloe vera has hydrating properties, so it will also prevent your eyelashes from falling off.

#3 Castor oil + camphor oil + linseed oil 
In the situation that you want your eyelashes not only to grow longer but also thicker, this is the right solution for you to try out. After you will try this mixture, you will no longer need mascara, as you will have a set of beautiful, long and thick eyelashes. So, in order to prepare this natural remedy, you will need the following: castor oil (ten drops), camphor oil (1 drop) and linseed oil (1/2 tea cup). Mix everything well and then apply the resulting mixture to the eyelashes. The application has to be repeated at least once per week, so as to enjoy the beneficial results.

As you have seen, castor oil is a common ingredient in all of the solutions that have been presented for eyelash growth. This is because this natural remedy has the most beneficial properties to offer when it comes to stimulating the growth of the eyelashes. In the end, if you are looking to have thicker and longer eyelashes, it is always for the best that you rely on natural remedies for eyelash growth, as these deliver the best results.

As far as the actual application is concerned, you can simply matters by using an old mascara brush or a toothbrush. In this way, you can ensure that the application is even and that you have covered the entire surface of the eyelash. Plus, a correct application will also make the rinsing process to be easy and completed in a matter of minutes. So, what do you say, are you prepared to give these natural solutions a try? The answer is obviously yes!

Monday, 18 January 2016

Caring for Oily Skin at Home with Solvaderm

Oily skin affects people of all ages, not just teenagers. You may be suffering from the shiny skin throughout the day and you are wondering how to fix it. The good news is that there are plenty of things you can do at home to reduce your production of sebum (oil). You can also trust products that help keep excess oil at bay like Solvaderm’s line of products that are formulated for oily skin.

The first step in treating oily skin is keeping it clean and free from oil. You want to be sure you are cleansing your face twice daily followed by a toner and moisturizer. Be sure you do not skip the moisturizer. If you wear cosmetics, you want to choose products that are oil free and non-comedogenic that way the stuff you are putting on your face isn’t leading to, even more, oil!
Egg whites and lemon juice work really well to reduce oil on your face. You can apply both alone or together to your face – just a few minutes is all you need.

Yogurt is a great way to reduce oil production as it contains lactic acid and will absorb excess oil naturally and gently. Milk also works well and can be applied to your skin for a few minutes every week.

Tomatoes work really well and are naturally clarifying. Simply cut a tomato in half and rub it on your face. Leave it on for about 10 to 15 minutes and wash off with cool water followed by your moisturizer.

Aloe vera is a natural antimicrobial and it works excellently to remove excess oil from the skin. Simply cut an aloe vera leaf in half and apply the gel to your skin and let dry. You can leave it on as long as you would like. You can also mix aloe vera gel with honey and the honey will work to moisturize the skin while also providing the benefits from the aloe.

The tips above are great to use at home weekly but great skin comes with daily habit changes. Treating oily skin with the right skin care routine is essential. You want to make sure you are using a gentle cleanser and avoid anything with harsh chemicals as they can cause your skin to produce even more oil. Select products that contain ingredients like salicylic acid, glycolic acid, or beta-hydroxy acids which can help cut oil production while keeping breakouts at bay. You always want to finish with a mild toner that has been formulated for oil skin. Lastly, treat any other condition you may have with the appropriate skin treatment.

Be sure to consult with your skin care professional if you feel like you need extra help with treating your oily skin. Solvaderm’s full line of oily skin care products are designed to reduce oil production, soothe irritated skin, and moisturize your skin to help keep your skin looking and feeling its best. You don’t have to suffer with oily skin any longer.




Saturday, 16 January 2016

How Progesteril Prevent Menopause Symptoms?

Today am going to base my post on a study that gives some not so good news. According to a study led by Nancy Avis, a professor in health policy and social sciences at Wake Forest Baptist Medical Center, US, women experiencing menopause may have the uncomfortable symptoms for as long as 14 years!

The research that was conducted on what is described as a "large sample size" suggest that half of the women in the study experience the distressing symptoms - the hot flushes and sleep problems - for more than 7 years on average.

ProgesterilThis is very disheartening and I feel that a lot needs to be done to find new ways to help women at the menopause stage of life. Most of the ways available today are either ineffective or very expensive. We, women, are not well educated on the vasomotor symptoms - night sweats and hot flushes. We are not aware that these symptoms may last longer than we normally anticipate. Doctor Nancy says, "The 7 years duration spotlights the limitations of the usual guidance advocating short-term hormonal therapy and stresses the need to identify a safer long-term therapy for vasomotor symptoms."

Crunching the numbers
The study involved a sample size of 1,499 women (described by stakeholders as the largest study of its kind) who said they have frequent night sweating and hot flushes. The sample size was taken from four different ethnic groups - we are not going to stereotype today. According to Nancy, the average time women endured was 7 years and 3 months. Although have of the women experienced the undesirable symptoms for less than the 7 years, the other half had the symptoms for double this time.

Time to stereotype… on average, African-American and Hispanic women experienced the vasomotor symptoms for a longer period than whites and Asian. Is genetics in play here? Let's wait for the scientists to decide.

Another interesting find is that the hot flushes that started earlier lasted longer… I know pity women who experience early menopause (typically, having menopause before the age of 40). Those who got their menopause later, experienced shorter symptoms.

Again, women who started having the symptoms before their periods stopped were more likely to have the hot flushes years after the menopause as compared to women who started getting hot flushes after the periods stopped. In the study, an eight of the women began having the vasomotor symptoms while still having their regular periods. On the other hand, majority of the women began experiencing the hot flushes in perimenopause stage (this is the time period when the periods become scant but menopause has not fully set in).

I am not willing to continue discussing the study. So far, I have learnt something: a lot of women out there are suffering from undesirable symptoms of menopause. What is more sickening is that we have not empowered women well enough for them to deal with menopause. I can't imagine the quality of life someone who has had hot flushes for 7 years or more has.

Today I will review a product known as Progesteril menopause cream. You are wondering what makes it a menopause cream? What does Progesteril do? If you are going through menopause, I am sure you have established that menopause goes deeper than just missing your monthly periods. Menopause is characterized by hormonal imbalances that affect the quality of life of most women due to the undesirable side effects. Starting from low libido to psychological side effects that affect both physical and mental well-being.

But is this the end? Is there hope? For starters, menopause is permanent. Once your body stops producing the female hormones (or there's a significant decrease in the hormonal levels) you cannot reverse the change; but you can mitigate the harmful effects of the change. It is widely thought that you should learn to live with menopause. Well, that not true! Progesteril is an easy-to-use all-natural topical cream created using plant-based progesterone and oestrogen that ensures your hormonal levels are back to an optimum level and thus mitigates the troublesome menopause symptoms!

This doesn't mean that you get your periods or fertility back. No. it means that you will not be affected with most of the side effects of menopause; like night sweating, hot flushes, loss of mood, tiredness, reduced libido etc. the topical cream (by the way it is real kind on your clothes. It will not smear or stick on them) will ensure that you get your stress free life back (painless sex, uninterrupted sleep etc.). Progesteril costs as low as $39.99 from the official website (check shipping costs).

Tuesday, 12 January 2016

How to Prevent Arthritis Pain During the Freezing Winter Season?

You’ve probably heard of people who swear that during the winter their arthritis is far worse than it is at any other time of year. It may sound like a tall tale, but this is can actually be true for a lot of individuals who live with arthritis. The often find that their pain and stiffness in their bones and joints is far worse during the winter or that it flares up more often during this season. This is because the cold causes the joints and bones to lock up more dramatically due to the cold climate.

Many dancers pile on layers because the body is more flexible the warmer it is, but the cold has the opposite effect on the body. The cold and dreary climate also has the tendency to decrease the mood and heighten depression which can make people more susceptible to pain and discomfort. Although we don’t have any control over the weather, there are some things that you can do to help prevent pain during the winter.

1. Keep your home warm during the night
As we have already discussed in this article, heat plays a crucial role in why people tend to experience a higher amount of arthritis pain during the winter months. You need to make sure that you stay in a warm environment throughout the entirety of the day but especially during the night. The night time is when many people have a build up of arthritis pain because they are lying still for hours on end. If you get around six hours of sleep per night that is six hours that you aren’t moving your joints and bones. You will have a lesser chance of waking up with a large amount of stiffness in the morning if you keep your home during the night. A lot of people don’t sleep with the heat on at night, but you can put it on a low setting so that the heat is at least somewhat constant through the night. Or add some extra heat to your room with a space heater before you go to sleep.

2. Pile on the layers
During this time of year you need to make sure that you are dressing appropriately. You need to be wearing layers that are helping to retain the heat in your body. This doesn’t just mean scarves and hats. You should be piling on the layers to insulate the parts of your body that you usually experience pain and stiffness. If your pain is primarily in your hands, then you should wear gloves anytime that you outside. Gloves that are lined with real or synthetic fur will be a good option for you. If your arthritis pain hits you in your arms and legs, then wear warm sweaters and you can even put on warm layers underneath your slacks when you go to work.

3. Continue treatments
You should stay vigilant when it comes to your treatment of your arthritis pain. Depending on the types of joint pain that you have the joint pain treatments vary. However, if you are taking pills or supplements, you should continue your regimen. If you are using joint pain creams you may find that you need to apply them more often or more generously. You can also try using a heating pad on the areas that you have discomfort when you get home at night and have a minute to rest.

4. Stay active
If you find it difficult to keep up with your fitness goals during the winter, then you are not alone. When it is cold and bitter outside the last thing that you want to do is go out into the cold to workout. It can be so tempting to chill out on the couch after work or get a few extra hours of sleep instead of waking up in the morning to workout. However, it is so important that you stay active on a regular basis if you want to prevent and lessen arthritis pain during the winter. Your bones and joints are already going to be more stiff than usual. If you don’t take the time to get out to the gym or to your local park for a light workout.

5. Continue to eat a healthy diet
You must continue to eat a balanced during the wintertime. The many holidays that occur during the winter season can throw you off of your health eating habits but you must dedicate. You need plenty of water, minerals, calcium, and amino acids in order to maintain the health of your bones, joints, and tendons. Excess weight is also a factor that worsens arthritis.

In Conclusion
You may have experienced many winters of terrible arthritis pain. However, by using these tips, this winter will be a much more pleasant time for you. 

Monday, 11 January 2016

Eat To Say Goodbye to Pimples and Acne

Often, you will hear people say that you are what you eat. This is in fact ,true. If you look at most people, their physical attributes and health are greatly affected by what they eat. Height and color excluded of course. Your skin especially will be greatly affected by what you eat. The healthier you eat, the more radiant it becomes. However, if you have a skin condition, this may not apply. It is one thing to eat to stay healthy and another to eat to have a clear skin.  Thus, for some conditions, you need to see the doctor to have them checked.

Controlling Acne through Food
Important to note is that there are those skin conditions that can be prevented and controlled through food. Such conditions are acne and pimples.  Acne occurs when the skin’s pores are clogged by oil and dead skin cells. It can be triggered by a number of factors such as hormones, heredity or excess oil production. Some of the foods that prevent and cure acne include:

1. Green Vegetables  e.g. Spinach
Green vegetables will really help you fight the acne. Of these vegetables, spinach takes the lead as the best vegetable you should incorporate in your diet for a clear skin. It contains chlorophyll, an essential ingredient used to clear the blood stream and digestive system off toxic elements and bacteria. The toxic elements and bacteria comprise the waste that builds up in the body, triggering acne. In addition, it is a good source of vitamin A, which acts as an anti-acne agent. This way it is able to help the skin stay acne free. The good thing is it’s a sweet food and can be easily incorporated in meals.

2. Whole Grains
Taking whole grains has been shown to improve your health. Well, as it turns out, it will also help you have a clear skin tone. A study by the American Journal of Nutrition showed that by taking whole grains, you prevent most skin breakouts such as acne.

3. Omega 3 Fatty Acids  
Acne causes inflammation. You can ease this inflammation by consuming more omega 3 rich foods. They include fish such as salmon, flax seeds, almonds and walnuts. I need not mention that omega-3 fatty acids will be important in keeping your brain healthy.

Apart from food, there are also other ingredients that you can apply on your face for treatment of acne and reduction of pimples. They include:

1. Apple Cider vinegar
This magical item will kill the bacteria that trigger acne. Another thing, with its alkalinity properties, it balances the pH of the skin, creating an environment where bacteria can’t thrive. Just like lemon juice, it dries up excess oil on the skin. In this case, you should take care to ensure it does not dry up the skin way too much. Make a mixture of apple cider vinegar and water in the ratio of 1:3. Using a cotton ball, apply the mixture on the acne and blemishes.  Ensure the face is clean and leave the mixture on for about ten minutes. Rinse your face afterward and apply a moisturizer.

2. Papaya Scrub
The reason why most beauty products will contain papaya in them is because this ingredient removes excess lipids and dead skin cell on the surface of the skin. In so doing, the skin becomes soft and smooth. It also reduces inflammation and prevents the formation of pus. Smash the fresh of a papaya into a paste that can be applied on the skin. Clean the skin and apply the paste. Let it seep in for about twenty minutes when you should rinse off with lukewarm water. Apply a moisturizer afterwards. There are other scrubs that you can use such as honey and milk scrub; egg whites scrub etc.
In the markets today, you will find acne treatment products. The above products will help you heal the natural way while these products will help especially when the acne is severe. One such product is Zeroblem. A product from the Solvaderm company, it has been used as an acne treatment remedy through healing unsightly, sore blemishes. It does so by removing the impurities and dirt that are rooted deep in the skin, which often are responsible for acne breakouts. This product goes for about $34 and the consumer reviews are promising.

Above, you will find a guide on how you can reduce pimples and acne on the face. Another thing to note is that myths that are associated with acne need to be dropped as that way you can allow the skin to heal. Stress, chocolate, greasy foods and dirty skin are in no way factors that trigger acne. With this in mind, you will know how best to deal with this condition.