Friday, 26 July 2013

Is Calorie Counting the Best Way to Lose Weight?

Is Calorie Counting the Best Way to Lose Weight
The truth is that weight loss is all about calories. If you want to ensure weight loss, you need to learn the basics of calories. Essentially, all you need to do to lose weight is to consume less calories than you burn daily. Think about it, even if you exercise 3 or more hours a day but still eat too much calories, you will naturally not lose any weight right?

Calorie Counting

Okay, so the main question is how much calories you burn daily. To get an estimate, you just need to multiply your weight (in pounds) by 10. This means that if your weight is 140 pounds then you burn about 1400 calories a day. You need to eat about 300-400 calories less than this amount to lose weight. This will result in a weight loss of about 2-3 pounds each week.

You can also try online calculators that can help you get a more accurate number. Some calorie calculators take into consideration your activity level to determine more accurately how much calories you burn daily.

Determining the Calories in Food

Now that it is established that calorie counting is the best way to lose weight, you need to have an idea of how much calories you consume daily. To do so, you need a food journal wherein you write down everything you eat and compute how many calories you consume in total. This will help you reach your target calorie deficit.

The best way to determine the calories in food is by reading food labels. However, some don't have a food label. In this case, you may need to estimate how much calories the food contains. You can use online calculators and tables that can help you get an accurate estimate of the calories in food. There are also apps for your phone and online calorie counting services online.

Other Solutions

For faster weight loss, you should combine calorie counting with a good exercise program. Include weight training in your program since it can boost your metabolism up to 48 hours after your workout. To burn calories fast, you can also add cardiovascular exercise like running to your routine.

The best way to lose weight is by combining a good diet with regular exercise. If you want to achieve results faster, you can also try weight loss products. Some products suppress the appetite and boost the metabolism for maximum weight loss. Make sure that the product you end up purchasing is safe aside from being effective.


Monday, 22 July 2013

Many women don't realize painful sex is common, treatable condition

Many women suffer from dyspareunia, or painful intercourse, but they may not realize the condition has a name and more importantly treatments.

Women "often feel like it's their fault," Dr. Lynne T. Schuster, a physician at Mayo Clinic's Women's Health Clinic in Rochester, Minn., said to "There could be so much less suffering."

Dyspareunia -- which can occur just before, during or after intercourse -- can be caused by many physical and psychological conditions. Schuster estimates that the condition is so pervasive that at least 40 percent of all women will experience it in their lifetime.

For many women of all ages, vulvodynia may the culprit for their condition. Women with vulvodynia experience chronic burning or irritation at the opening or inside of the vagina. This could be caused by involuntary contractions of the vaginal muscles. Yeast infections or pelvic inflammatory disease can lead to painful sex as well.

Women who have just given birth may also experience dyspareunia, and may need more time to heal.

Another cause could be menopause. Older women going through menopause often experience painful sex because of lower levels of estrogen. Lower amounts of the hormone lead to vaginal and genital tissue getting thinner.

Actress Virginia Madsen ("Sideways," "The Number 23") became interested in speaking out about dyspareunia after she realized there not a lot of information out there about menopause and its related conditions. She has partnered with the pharmaceutical company Shionogi Inc's Finding the Words campaign to help educate women about dyspareunia and other conditions. Shionogi Inc. manufactures Osphena, a treatment for post-menopausal dyspareunia.

"I think what surprised me mostly, honestly, is that so many women were silent about it," she said." I just found that in this day and age that was really surprising. When you look at the way we relate to our doctors as women, a lot of women just don't -- they just go in and out. Some women don't even get their annual (check-up)."

"Sometimes women will say they don't want to seem like they are complaining," she added. "They'll downplay symptoms so they can just get on with things and concentrate on everybody else except them."

Dr. Jennifer Wu, an OB/GYN at Lenox Hill Hospital in New York City, pointed out that many women will go see their doctor if they start experiencing pain during sex that they didn't feel before.  But many other women who are going through menopause may think it's just a normal side effect and not seek help.

"They might be more reluctant to talk to it from a generational perspective," Wu said. "Older women are just shy about talking about painful sex."

One concern Wu has is that many post-menopausal women may stop having sex for a few months, or entirely, once they start feeling pain. This will only exacerbate the condition, she said. Wu pointed out doctors can recommend non-invasive treatments like lubricants, moisturizers and hormonal creams that can help these women if they just bring up the issue.

For some women, it may be as simple as teaching them how to relax their pelvic floor muscles, said Dr. Schuster of the Mayo Clinic. She encourages women to go see a specialist if they feel they might have the condition.

Madsen understands that it might be uncomfortable for some women to talk about their condition. She suggested looking up information on dyspareunia and taking notes, help women can feel more comfortable asking their doctors questions. If going to a doctor is too daunting, she suggested talking to a female friend or partner.

There's no shame in telling your partner about your condition, said Madsen.

"There's a lot of women who had symptoms of this for years, and they haven't talked to their partner," she explained. "And they don't know what's going on either, and you can imagine what effect that would have on a relationship."

For more information on dyspareunia, visit the Mayo Clinic's website.


Tuesday, 16 July 2013

Maxolash Reviews: Learn How It Makes Longer Eyelashes!

Why Eyelashes Get Tripped?

Just like your hair, your eyelashes also go through a lot of wear and tear. You put mascara on them, curl them when you apply makeup, and for some, attach some eyelash extensions that may be too heavy on the eyes.

Your eyelashes fall out for several reasons. Sometimes, it's related to health. Cancer victims reported that they've lost their lashes during chemotherapy. Sometimes, you could also have an allergic reaction to the makeup you wear. It's okay to shed eyelashes every so often, but if you notice more strands than normal, you definitely need to talk to the doctor because it means that the follicles are weak and that you definitely need to make some changes with the makeup of medicine you use.

It's a good thing you have products that you can turn to for help. Eyelash enhancers such as Maxolash have been used by women who dream about having longer and thicker lashes.

How Not to Get Ripped Off By Cheap Formulas?

Before you buy your very first brand of eyelash enhancer, you definitely need to make some considerations. After all, you're investing a good amount of money for something that makes you look and feel good. It may not cost much for some of you, but it's still cash you spend. And since the dawn of internet services, several companies have tried to scam people out of their money. They make grand promises that seem somewhat unbelievable. When you do get to try the product they offer, you don't see changes and improvements. When you try to return the product, you don't get anything but tons of excuses in return.

Hence, it's best to read through reviews. See what people have to say and make sure that these testimonials come from customers who've actually tried the product. Don't just base your choice on the reviews garnered from the official website. A smart company will never show its weakness to its readers.

How to Choose the Best Eyelash Enhancer for the Money?


You can definitely base your choice on the following:

1. Effectiveness - See to it that the list of positive feedback comes from those who've tried it. For eyelash enhancers, customers often provide proof through pictures. You can also look into sites such as Amazon or eBay to get an objective opinion from the clients. Be careful, though, because some people have been paid to post positive reviews on these sites. Hence, don't consider products that come with one positive review and a slew of negative ones.
2. No Harmful Side Effects - Visit the product's official website and read through the list of ingredients. These should be made from ingredients that have been clinically tested. You can also talk to your dermatologist about a list of chemicals you shouldn't use on your skin.
3. Suitable Price - You obviously need to get a product you can afford and you're willing to spend money on. Eyelash enhancers may not be extremely cheap, but when you get something that's been reputed to deliver, you know that you're getting your money's worth from it.

How Ingredients of Maxolash Differ from Other Eyelash Enhancers?

If you read through the Maxolash reviews, you'll see that this brand is head and shoulders above the competition. The ingredients used to encourage growth of the hair follicle itself. It heads straight to the source to make changes. And while the ingredients are effective, just like other brands, this one has gone through studies because the manufacturer wanted to make sure that it's made from hypoallergenic components. The pH balance of each component has been carefully monitored by the specialists. More importantly, it's made from Dermagevity, a company known for its quality products.

Here's a list of its most notable ingredients:

1. Hyaluronic Acid - Nourishes follicles to stimulate blood flow and promote hair growth
2. Glycoproteins - This functions much like Lectin and has been known to encourage growth from the hair follicle cells themselves
3. ProVitamin B5 - Moisturizes and strengthens eyelashes so that they can grow fuller without the risk of damage or breakage

What Will You Get from Maxolash?

Some of the product's benefits have been mentioned, but for those who want a quick rundown, here are some of the things you get from the eyelash enhancer:

1. Has gone through clinical tests
2. Made by a reputable company
3. Ingredients have been carefully measured and studied
4. You get a great deal if you purchase the product from the website itself
5. Provides value for money
6. The pH balance from each component is ensured
7. Products from the manufacturer are never tested on animals
8. Comes with a good number of positive reviews

When Will You See Results from Maxolash?

Apply the enhancer at the base of your lashes with the accompanying brush applicator. If the product gets in your eye, wash it off with water immediately. Wait for it to dry (which takes only about a minute or two) before applying makeup. If you want to see results, it's best to use the enhancer daily, either morning or evening.

Of course, there are precautions you need to take. Follow these steps and enjoy thicker, fuller, and longer lashes within a few weeks:

1. Don't put in your eye
2. Avoid contact with open wounds
3. Avoid ingestion
4. Discontinue use if you notice an allergic reaction
5. Keep out of reach from children

And most importantly, follow the directions provided on the label.

Where to Order Maxolash?

If you want a good deal on the product, order Maxolash from its official website. You get a better deal when you buy more than one tube. Here's the price list as follows:

* For 1 - $79.85
* For 2 - $71.96
* For 3 - $64.00

You also get a free eBook entitled Staying Beautiful from Top to Bottom, which is actually valued at $29. You see, it's time to get this amazing eyelash enhancer and feel better about your eyes. Longer and thicker lashes do make a world of difference. You can add volume to your hair without using mascara, extensions, or falsies ever again. In fact, the next time anyone asks you why your lashes look amazing, you can simply tell them that these are natural and that you don't need cosmetics to enhance these.

Monday, 15 July 2013

Women With HIV May Suffer More From Hot Flashes

THURSDAY, July 11 (HealthDay News) -- As women infected with HIV live longer, new evidence is suggesting that menopausal symptoms such as hot flashes may affect them worse than women who don't carry the virus.

"Perimenopausal HIV-infected women experience greater hot flash severity and greater hot flash-related interference with daily activities and quality of life," compared to non-infected women going through menopause, report researchers led by Sara Looby of Massachusetts General Hospital in Boston.

Excessive menopausal symptoms might even compromise the health of HIV-positive women, including their ability to adhere to drug therapy and abstain from drugs and alcohol, the team said.

Looby and her coleagues urged doctors who care for middle-aged HIV-infected women to evaluate their hot flashes and offer effective treatment.

For the study, the researchers surveyed 33 HIV-infected women, aged 45-48, with irregular menstrual cycles (perimenopause) and compared their responses with those of perimenopausal women without HIV.

The women with HIV typically experienced moderate hot flashes while the women without HIV mild hot flashes. The HIV-infected women also had more sleep problems, more depressed moods, irritability and anxiety.

Hot flashes also interfered more with HIV-infected women's work, social and leisure activities, concentration, relationships with others, sexuality, enjoyment of life and overall quality of life.

In fact, the harmful effect of hot flashes among women with HIV was greater than what has been reported for breast cancer survivors, according to the study published online July 3 in the journal Menopause.

It's not clear why hot flashes are worse in HIV-infected women and further research is needed to learn the answers, the study authors said.

More information

The U.S. Office on Women's Health has more about menopause.

SOURCE: Menopause, July 3, 2013

Tuesday, 9 July 2013

Hysterectomy and Menopause By Dr. Jacqueline Gerhart

Madison, Wisconsin - UW Health Family Medicine physician Jacqueline Gerhart writes a column that appears weekly on and in the Wisconsin State Journal. Columns are re-published here with permission.

UW Health Family Medicine physician Dr. Jacqueline GerhartDear Dr. Gerhart: I think I'm going through menopause because I have hot flashes. But I'm not sure because I've had a hysterectomy. How do I know?

Dear Reader: Menopause is defined as the loss of your period (or absence of menstruation) for 12 months. Since you have had your uterus removed, you no longer have periods. So you can't use that as a guide to when you are going through menopause. Because of this, you need to look for other signs and symptoms associated with menopause, and sometimes may need further testing to rule out other disorders.

Almost on a daily basis I have patients come in to ask me about testing for menopause. Usually, they ask me to test their hormone levels in hopes of determining if they are menopausal, and "how far into menopause" they are. Unfortunately, hormone testing won't be able to tell you that.

Menopause is a clinical diagnosis, meaning we define it based on your age, your symptoms and the absence of other disorders. Lab tests for "female hormones" such as estrogen and progesterone vary throughout the month.

In other words, if you are still having a period or if you are still ovulating (releasing an egg each month), every single day will result in a different hormone level, depending on where you are in your cycle. So the range for your hormone tests varies widely to include all parts of your cycle.

The "precursor" hormones to estrogen and progesterone are LH and FSH. These are other hormones that patients often ask to be tested. Unfortunately, these also vary depending on the time of your cycle. They only reach a more "steady state" once you have gone through menopause. So we can't accurately tell where you are in the process of menopause using simple blood tests.

Women usually go through menopause in their 40s and 50s. The average age of menopause (or the cessation of periods) is 51. Usually, women will start having irregular periods (like one every two to four months) about one or two years before "official menopause." Other "pre-menopause" or "peri-menopause" symptoms are vaginal dryness, mood changes, weight gain, slowed metabolism, night sweats and hot flashes.

A hysterectomy that removes your uterus but not your ovaries doesn't cause menopause at the time of surgery. This is because your ovaries still release eggs and produce estrogen and progesterone. But a surgery that removes your ovaries will cause menopause right after surgery. Your periods will stop immediately and you likely will have hot flashes and possibly severe menopause symptoms, since these changes occur abruptly rather than over time.

Also, about 1 percent of women will experience "premature menopause" before age 40 due to "primary ovarian insufficiency," which is when the ovaries stop producing the normal levels of reproductive hormones. For these women, we may recommend hormone treatment until the natural age of menopause to help protect them from heart or bone disease.

For information on non-hormonal ways to manage menopause, check out this UW Integrative Medicine patient handout: Supplements for Hot Flashes during Menopause (pdf)


Thursday, 4 July 2013

Drill Pill Reviews: Is It Worth To Choose Drill Pill?

Product Introduction:

Drill Pill
The Drill Pill is organic and natural risk-free, option to doctor prescribed male enhancement products and their negative effects. The Drill Pill is secured, effectual, durable and confirms her pleasure! Our male sexual enhancement supplement will give you the miracle to a quick erection, which is developed to operate on almost all levels of the body's reproductive system. The Drill Pills organic and natural ingredients focus on both blood circulation and endurance. Our natural modeling offers healthful, constant outcomes. We incorporate all-natural, recognized to work, plant based herbs from all over the world which have been used for dating satisfaction and resilience for many years. Don't be satisfied with items that offer you average outcomes. Increase your own sexual experience with The Drill Pill!

Drill Pill Ingredients:

  • Bombyx Mori
  • Wild Yam Root
  • Siberian Ginseng Extract
  • White Willow Extract
  • Jujube Extract
  • Cayenne Extract
  • Stinging Nettles Extract

How Does It Work?

The supplied product works through efficiently improving the dimensions of the compartments of your penis for both of these the width and length that allows it to confine more blood. This technique can lead you to boost inches in length. Aside from, this enables the extending of the fibrous bedding which is enclosed by the compartments which allows for an increased flow of blood.

Suggested Dosage:

Take one Drill Pill at least 30-45 minutes prior to having sex and should be consumed with plenty of water to maximize its full potential.


  1. This helps boost up energy level
  2. Increase testosterone level and keep you energetic
  3. Helps you get harder and better erection


  1. Insomnia
  2. Hair Loss
  3. Increase In Heart Rate
  4. Congestion And Headaches

Does Drill Pill Actually Work?

Although The Drill Pill does contain some proven ingredients that improve sexual performance, the reviews tell a different story. Most of the men who used The Drill Pill did not experience an increase in penis firmness or a longer erection time. Men thought that it was overpriced and did not deliver what the ads said it would deliver. Some men took a double dose and did get an erection, along with some powerful side effects. Virectin claims that it is 98% effective, but the men who use it do not support that claim.


I hope The Drill Pill review has helped you understand the product better. Though the product claims that it make your sex better with long lasting erections and all, kept in mind that you are experimenting a product on yourself. Make sure it has no unknown side effects at all.


Wednesday, 3 July 2013

VigRX Plus: Reviews, Ingredients, Counterfeits and Limitations

VigRX plus
VigRX plus is the most beneficial penis enlargement pills that you can buy for optimum penis development. Below you will discover customer feedback and check out VigRX Plus reviews. VigRX Plus is the medical expert authorized and known to advertise penis development effectively and safely. Realize why a lot of people look at our VigRX Plus reviews and user reviews before buying a penis enhancement product.

VigRX Plus uses natural and organic ingredients and aphrodisiacs which have been certified and put into use since the very old family lines of China, Europe, and South America. It is usually believed that the ingredients Bioperine, Tribulus, and Damiana are simply three of the ingredients which make VigRX Plus a powerful enhancer, with Bioperine since the only component that should not be found in other male supplements.

VigRX Plus Ingredients:

  • Bioperine
  • Damiana 
  • Tribulus Sagittatum
  • Epicedium Leaf Extract
  • Ginkgo Biloba
  • Asian Red Ginseng
  • Saw Palmetto Berry
  • Muira Pauma Extract
  • Catuaba Extract
  • Hawthorn Berry

VigRX Plus Serving Size:

It contains 60 tablets and 2 tablets taken twice a day.

How Does VigRX Plus Work?

  • Every single component possesses its own number of effects, still the universal theme is the fact the ingredients are created to:
  • Fortify the cell wall surfaces inside your body (including your penis)
  • Introduce particular bodily hormones (in the same manner that Viagra will do) to improve blood circulation to the penis
  • Encourage cellular development and multiplication
  • Enhance your penis dimensions.

VigRX Plus Advantages:

  • Will never require a prescription
  • No longer include the potentially harmful ingredient Yohimbe

VigRX Plus Disadvantages:

  • Might take as much as 90 days to work
  • Sells for $76 .99 which is very expensive
  • That is only available via online purchase.
  • Free of charge penis exercises program is just offered on larger package.
  • Not fast-acting, still supply gradual and long lasting benefits.
  • Outputs may vary from person-to-person.

VigRX Customer Reviews:

Reviews of VigRX can be found easily online here -

Why are we not allowed to have milk products or and fruit and veggies, before I even found this site I ended up taking all three when consuming the product and ended up with a headache and was bloated. What is it that causes this in general? - By Carl

Have been using VigRX for 6 weeks and like the results but I am having some side effects such as nervousness, jittery feeling, and possibly increased heart rate. I have noticed an increase in these side effects when I consume any amount of caffeine. If I were to cut back to one capsule a day would I still get enough benefits to continue to use? Thanks. - By Lee

Counterfeits and Limitations:

Stemming from the global recognition of VigRX Plus, several knockoffs and fraudulent VigRX Plus scams have surfaced. Most of these indecent merchants provide you with fake VigRXPlus pills, which are usually both worthless and possibly harmful. On this front the manufacturer seems to be in deadlock to decide how to stop these scams, which are continuously hitting the product reputation.

Final Verdict:

VigRX Plus has become positioned to be an all-natural male enhancement supplement that makes use of ingredients which have been listed to be risk-free and successful over an extensive period and without having known negative effects. Right now there also have been no VigRX Plus scam reviews discovered, however it has been proven that outputs can take up to ninety days, in fact it is suggested to use VigRX Plus on a continuous basis. Our team feels that VigRX Plus is probably not the number one choice for a male enhancement supplement. Our staffs when compared VigRX Plus to various other male enhancement supplements available on the market and has noticed that there are many others that will less than 45 minutes, without having negative effects and might be much more cost-effective. To check precisely how VigRX Plus to any other male enhancement products available on the market.

A number of the VigRXPlus reviews by consumers figured that it failed to work effectively for them knowing that they stopped making use of the male enhancement supplement.

Monday, 1 July 2013

Phytodren: Reviews, Ingredients, Side Effects, Where To Buy!

Get the Truth with Real Phytodren Reviews

Phytodren is a currently released hardcore weight loss dietary supplement which producing waves with its all natural components. 

Advertisements help make Phytodren out to be "the secret to weight loss," along with several consumers across the nation are raving about how exactly it assists boost strength ranges and also reduce hunger with only a few side effects.

But what makes Phytodren stand out from the rest of the weight loss pill crowd? Is it actually so special?


How Effective Phytodren Ingredients Are?

Unlike so many other shifty supplements and tainted formulas, Phytodren contains nothing to hide. No exclusive blend to worry about. No fillers or even chemical preservatives. Only pure components for weight loss in their clinically proven concentrations - that you can read correct on the label!
  • Cocoa Extract: Before you begin thinking that chocolates is the main component in Phytodren, dieters must be aware that cocoa extract is totally distinct. Full of anti-oxidants, amino acids, and nutritional minerals, without the excess sugar and fat content, cocoa acts like the best energy booster.
  • PEA: Short for Phenylethylamine, PEA creates a euphoric feeling in the mind, enhancing your mood and assisting you to feel as good as you look.
  • Synephrine: Several weight loss pill makers believe that Synephrine is the safe alternative to the FDA prohibited ephedrine, offering all the weight-loss advantages without the risks. It works same as caffeine in the fact that it can interact with the central nervous system to boost energy levels and reduce hunger.
  • Hops: The Humulus lupulus plant is commonly featured in sleep aid components because of the fact that it promotes a relaxing effect on the body. However, a new study has proven that it can be able to enhance glucose tolerance and encourage a reduction in weight.

How To Use Phytodren?

Phytodren has the kind of simple instructions I like to see in a diet pill . All you have to do is take 1 pill before breakfast and lunch.
And, with each container having 69 pills, you'll get 35 days' use from a single bottle.

Are There Any Phytodren Side Effects?

  1. No research has been done either into the effectiveness of Phytodren or indeed if there are any kind of adverse reactions from consuming the blend that they have come up with. There could be long term harm to the body; at this time it is impossible to say one way or the other.
  2. By deliberately not listing the amounts of the ingredients used in Phytodren, it is not easy to see whether there might be any negative side effects to your body.
  3. Even though several dieters reported almost no side-effects while having this pill, I feel that I must warn potential customers that Phytodren uses some powerful stimulants to provide you fantastic weight loss outcomes.
If you're sensitive to caffeine, then you might experience the same negative side effects with the component Synephrine:
  • Nausea
  • Headaches
  • Fast or irregular heartbeat
  • Sleeplessness
  • Wooziness

Which is the Best Place to Buy Phytodren?

I know that internet shopping can be risky, and I also know that weight loss pill companies have bad reputations for scamming their buyers.

That's why I like these are the best suppliers: you will definitely get a good deal, but they are certified vendors which will provide you your payments back in case you are at all dissatisfied.


My Final Call

I couldn't be more satisfied with Phytodren and exactly what it can do. The components are kept in balance, focusing on fat from multiple angles, and the concentration is actually in their clinically tested and also safe amounts, so you know precisely what you're getting into every time you pop that pill. Put together these features with an excellent cost and guarantee, and you have a good formula.

While Phytodren will possibly not function for everyone, I think you need to look it over.


What You People Think of Phytodren?

If you've ever tried out Phytodren, I wanted to hear all about your experience! Leave a Phytodren review and tell me if it assisted you get rid of any weight and if you noticed any side effects. Assist me give everyone with the best suited information!