Thursday, 18 April 2013

Tori Spelling's Weight Loss — How She Dropped 45 Pounds After Baby?

Tori Before and After
The mother of four had her last two children back-to-back, which meant she was pregnant for nearly two years straight. She is now back to her old frame, 45 pounds lighter, and she couldn't be happier!

Tori Spelling lost her baby weight and then some after giving birth to her youngest child, Finn. The busy mother revealed what she did to get so fit!

Tori Spelling's Workout — How She Got Her Flat Tummy Back

The mom of four told Us Weekly that she switches up her workout routine by swimming, using the elliptical and practicing martial arts three times a week. She told the magazine:

    I still can't work my abdomen, so it's tough. I had C-sections with Liam and Stella, too, but after I recovered, I could do sit-ups and lunges. This time, I can't for at least a year, so I've relied on healthy food and cardio. But I think my stomach went back pretty well!

She also refused to wear maternity clothes, and revealed how happy she felt when she could fit her old clothes again.

    I'm not big into maternity clothes, so I just go up in size. I have cubbies of jeans ranging from my prebaby 25s to 32. When I got to my 28s, I was like, ‘Hi, guys! You fit again!'

Tori's Diet Plan — What Does She Eat?

For her daily diet, Tori keeps her meals very clean and healthy. For breakfast, she starts the day with a brown rice cake and Smart Balance chunky peanut butter. At lunch, she loves having soup and her favorite lunch is vegetable puree. For dinner, she tends to eat fish or steak with vegetables. But she still treats herself every once in a while, and admitted what she loves to indulge in:

    But sushi dinners are more exciting. You can't cut everything out!

So Hollywood-lifers, do you think Tori looks great? What do YOU think of her diet and exercise routine?

Learn More:


  1. If losing weight is your goal, then make this a priority that you focus on completely. This means you'll have to arrange your schedule to be sure you have time to get proper sleep, nutrition, and exercise. In site I found a very potent and effective to achieve your ideal body. They offer a simple technique but gives a tremendous effect.

  2. New Diet Taps into Pioneering Idea to Help Dieters Lose 20 Pounds in Just 21 Days!

  3. Cardio is a Waste of Time for Fat Loss

    While the mainstream fitness media still insists that aerobic
    exercise is a great way to lose weight, Turbulence Training users
    know that interval training is the better way to burn body fat.

    Still not convinced?

    A recent study published by the North American Association for the
    Study of Obesity, subjects aged 40 to 75 were instructed to do 60
    minutes of aerobic exercise per day for 6 days per week for an
    entire year.

    Given the amount of exercise, you'd expect weight losses of 20, 30
    pounds, or more, right?

    Well, the surprise findings showed the average fat loss for female
    subjects was only 4 pounds for the entire year, while men lost 6.6
    pounds of fat over the year. That's over 300 hours of aerobic
    exercise just to lose a measly 6 pounds of blubber. Not time well
    spent, in my opinion.

    So what's the better way? Stick with Turbulence Training, using
    interval training and strength training to get better bodysculpting
    results. With intervals, you'll achieve more fat burning results in
    less workout time.

    The next time you are out exercising, perform a session of interval
    training. If you are walking or running outside, find an incline
    that can challenge you for 60 seconds, then walk down for 60-120
    seconds, and repeat up to 6 times.

    If you walk or run on a treadmill, adjust the incline or speed to
    safely increase the challenge for 60 seconds, then return to the
    normal pace for 60-120 seconds, and repeat up to 6 times.

    You can also use a rowing machine, bicycle or stationary bike, or
    even an elliptical machine to do intervals.

    But whatever you do, stay away from boring, ineffective cardio
    exercise workouts and stick with Turbulence Training for your fat
    burning program.

    ===> Fast fat loss workouts... <=====

    Save time, burn fat,

    Craig Ballantyne, CTT
    Certified Turbulence Trainer
    Author, Turbulence Training

    "I'm 25 and was seriously overweight at the start of this year. I've
    been doing the TT for Fat Loss Workouts and after 5 months of
    training. I've lost nearly 28lbs. I want to take this opportunity
    to thank Craig for making your knowledge so accessible and your
    articles and blogs that not only make us think about our
    lifestyles, but encourage us to change them for better health."
    Kevin Thow, Sydney, Australia

    Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====

    "Turbulence Training makes so much sense and I really enjoy the
    different workouts so never get bored. From an aussie that was
    looking for something other than just another weight workout
    with the same old moves this has been a real eye opener for me and
    I have been telling my friends just how great the TT method is."
    Kelli Tomkins, Australia