Wednesday, 9 December 2015

How Fiber Diet Helps One To Be Healthy And Fit?

Fiber, also known as roughage is a part of plant based foods mainly grains, fruits, vegetables, nuts and beans that our bodies cannot break down easily. It passes through your body undigested keeping your digestive system clean and healthy. This also aids in bowel movement and helps move cholesterol and harmful carcinogenic compounds out of the body. It comes in two varieties. The insoluble fiber that does not dissolve in water, but it’s the bulk type that helps prevent constipation. The soluble fiber dissolves in water and helps control sugar levels and reduce cholesterol. Most foods contain both the two types of fiber. The more natural and unprocessed the food is the higher the fiber in it.

The recent research shows that most people in the world are not using enough fiber due to usual association between it and bathroom habits. However, fiber diet offers a more regular and effective body functioning system. That actually is not the only core reason for us to include fiber diet in our daily diet. Fiber diet can boost your immune system and the overall health making you have the best experience ever. The following are some additional benefits that one is guaranteed when he/she advances to foods rich in fiber.
  1. A diet with enough fiber helps improve someone’s digestive health.
Fiber diet normalizes bowel movements by bulking up tool making it easier to pass down the system. This helps one to get rid of both diarrhea and constipation.These are conditions that make one uncomfortable and unease. Eating plenty of fiber diet can help one reduce the risk of diverticulitis too. This is an inflammation of the intestines. It also helps prevent hemorrhoids, gull stones, kidney stones and provides relief for irritable bowel syndrome. Recent research shows that high fiber diet lowers gastric acid dominance in the stomach. This lowers ones chances of contacting gastroesophagae and ulcers.
  1. High fiber diet also reduces chances of being exposed to diabetes.
A diet with plenty of fiber, mostly insoluble fiber from cereals lowers the risk of one getting type-2 diabetes. To those who already have diabetes, eating soluble fiber slows down absorption of sugar and improves your blood sugar level. This way, the blood sugar level reduces at a faster rate. This reduces the effects and the scope of the diabetic disease infection.
  1. High fiber diet enhances cancer reduction.
Research has revealed that high fiber diet can help prevent colorectal cancer. High fiber diet is also linked to a lower risk for other common digestive system cancer including stomach, mouth and pharynx. This is because when one eats food rich in fiber, his/her digestive system is highly improved.
  1. Fiber diet helps in enhancing skin healthcare.
Excretion of fungus and yeast by the skin triggers outbreaks and acne. Plenty of fiber diet especially psylum husks enable pushing of toxins out of your body thus improving the appearance and texture of the skin.
  1. Intact relationship between high fiber foods and weight loss collaboration.
Apart from aiding in digestion and preventing constipation, fiber diet also adds bulk to your diet. This plays a major role in loosing excess weight and enhancing healthy body weight. Due to indigestibility feature of fiber, it tends to stay in your stomach for long keeping you with the feeling of fullness. This feeling in turn affects the amount of food you eat in the reducing format. Furthermore, high fiber rich foods like fruits and vegetables tend to be low in calories, therefore, addition of fiber foods to your diet cuts off intake of calories thus reducing weight. This is much significant as one feels satisfied while at the same time conceiving fewer amounts of calories.
Many of us only associate fiber with digestive health and other body functions which should not be the case in the current world. High fiber based diet can do much more than keeping your body regular. Fiber diet lowers the risk of heart diseases, stroke and diabetes, improves skin health and enhances weight loss. Colon cancer is also reduced in the process. Unfortunately, almost everyone is not including the required fiber amounts on his/her diet and therefore being exposed to a high degree of getting diseases and developing body weakness in addition to body acne.


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