Resveratrol Weight Loss Supplement
Resveratrol is one of the newest miracle supplements that many people are raving about. It promises everything from weight loss to anti-aging effects. This is why many companies are now offering their own resveratrol supplement marketing them as weight loss, disease prevention, or anti-aging products. In this article, let's try to determine if there really is a connection between resveratrol and weight loss.
Resveratrol is among the members of a group of plant compounds which are called polyphenols. These are compounds that experts believe to have antioxidant properties. This basically means that they can protect the body from damage that causes conditions like heart disease and cancer. The substance can be found in the skin of red grapes but can also be found in berries and peanuts. Resveratrol supplements available on the market usually contain extracts from Chinese and Japanese knot weed plant Polygonumcuspidatum or red grape extracts.
BenefitsThe most popular claim of Resveratrol supplements is weight loss. There is a lot of anecdotal evidence stating its benefits when it comes to losing weight. However, the enticing claims from manufacturers are still not substantiated. There is still no human study regarding how it can help people lose weight. However, laboratory tests conducted on mice appear very promising.
Studies show that the substance can help the muscles ability to absorb glucose from food. This means that fewer calories will go into fat cells since they will go into muscles. Also, it has been shown to increase ability to exercise more intensely and frequently. Other benefits claimed by manufacturers include anti-aging properties and disease prevention. However, there is still no quality long-term study confirming any of these benefits.
Resveratrol and Weight LossThe bottom line is that there is still no concrete evidence showing a connection between resveratrol and weight loss. The experiments conducted on laboratory mice don't really mean anything when it comes to its weight loss effects on people. Moreover, its long-term effect in people is still a mystery. Until there is solid proof that it can do what manufacturers claim, it would be better not to use it for any reason.
There are other better options when it comes to safe and effective weight loss supplements. Remember that there is no "magic pill" that will solve the weight loss problem for you. Diet and exercise are integral parts of the solution even if you are using the best weight loss supplement.