Joint Pain Supplements - Are they worth it?

Image Source - which.co.uk

Which? research shows that some supplement manufacturers are making misleading claims on their products - as a result, people could be wasting money on unnecessary food supplements.

Other manufacturers use clever language and font sizes to exaggerate the effect that some ingredients have.

So although only a small minority of people actually need supplements, a third of adults in our survey told us they regularly take them. The supplements industry was valued at £385 million in 2012.

Misleading claims

The most popular supplements people take are multivitamins, glucosamine supplements for joint health, and probiotic tablets and drinks.

However, all health claims relating to glucosamine and joint health have been rejected by the EU. Claims that probiotics improve digestive health were also rejected.

In the past five years, products (food, drink and supplements) that want to carry a health claim have had to submit the evidence behind that claim to the EU's European Food Safety Authority (EFSA). More than 44,000 health claims were originally submitted, and only 248 have so far been approved by the EU.
 
Supplements for joints

The EFSA panel rejected claims that glucosamine and chondroitin help support healthy joints, help support flexible joints and reduce inflammation in joints. However, 94% of adults in our survey who take glucosamine supplements believe that glucosamine supports healthy joints and cartilage.

• Seven Seas JointCare Active heavily advertises the ingredients glucosamine, omega-3 and chondroitin on the front of the pack above the health claim 'supports muscles, bones & cartilage to keep you moving'. Underneath, in much smaller text, the packaging states 'with vitamins C & D, Manganese and Zinc' - these are the ingredients for which the health claim is authorised.
• Optima ActivJuice Juice for Joints advertises glucosamine on the front of the pack with the health claim 'helps improve joint cartilage function'. On the back of the pack it says '...with glucosamine & vitamin C to provide a refreshing way to maintain normal function of cartilage in joints, bone, skin, teeth and blood vessels'. But this claim is only approved for vitamin C, not glucosamine.

Optima ActivJuice and Seven Seas JointCare active told us that their claims refer only to the specific ingredients that they are authorised for.

Glucosamine supplements can cost up to £1 a day. A multivitamin that contains vitamin C, D, manganese and zinc - the active ingredients in these supplements - can cost as little as 3p a day. This works out as up to £354 cheaper a year.

To see other products we found that were misleading or confusing visit our gallery of food supplements you don't need.
 
Which? says

Which? executive director Richard Lloyd said: 'Which? campaigned for health claims on these products to be backed up by scientific evidence, so it’s disappointing that manufacturers are using clever language to imply unproven benefits.

We would like to see all ambiguous and exaggerated claims completely removed from all food supplement packaging, so consumers can feel confident they are getting a fair deal in the products they buy.' 

This Article was originally published at - which.co.uk

Quick Trim Review - Which of the Quick Trim Supplements is Best For You?

Quick Trim was an instant hit when it came out thanks to the Kardashian sisters, Kloe and Kim. It has been reported that these two sisters have their present curvy body shape truly because of Quick Trim. This weight loss supplement contains ingredients that help you shed fat and enable you to burn calories faster for a trimmer and well-sculpted body.

Quick Trim comes in different supplements:

Quick Trim Burn & Cleanse

With this supplement, your body can be cleansed of fats. This product is saturated with caffeine that help increase body metabolism for fast calorie burning. It also has Capsicum Fruit extract that enhances the fat burning capability of the body. This supplement also has blueberry and green tea extract and black pepper among others.

Quick Trim Extreme Burn

Burn fat efficiently with this specific supplement that contains fat-burning ingredients like cinnamon and green tea extract. Cinnamon provides health benefits like regulating insulin and glucose levels in the body; when these are regulated the body can properly overcome cravings. Green tea extract has thermogenic attributes that can improve fat burning in the body. This supplement also contains Maqui fruit.

Quick Trim Fast Cleanse

If you want to cleanse your body of fats and dangerous toxins, then use this type of Quick Trim supplement. It is laden with natural ingredients that complement each other thus providing you with maximum benefits. This product has soy sprouts which are rich in estrogen. The addition of estrogen in a woman's body can help her regulate her hormonal production. It also contains fibers like oat content and barley malt that improve digestion. Its cranberry extract is an antioxidant that helps remove harmful toxins and free radicals.

Quick Trim Fast Shake

This functions as a form of meal replacement that contains high nutrition but low calorie contents. This formula contains antioxidants, macro nutrients, vitamins and fibers that make you satiated enabling you to forego your regular meals.

Quick Trim HotStix

This supplement has thermogenic attributes to make you burn up fat fast. It has raspberry ketones for fast weight loss, guarana seeds that raises your energy level and green tea leaf extract that helps your body burn fat as quick as possible.

Quick Trim Sugar & Carb Cheater

This supplement helps neutralize your cravings and prevents your carbohydrates from converting into fats.

All these supplements are designed for one purpose: to help lose weight fast and easy. Each supplement can have unique functions and sometimes have overlapping functions as well. The natural ingredients used in Quick Trim do not have any side effects and so this product is safe to use. If you want to be sure that Quick Trim is the best supplement you can use for your weight problem, you can consult a doctor and ask him for his opinion and recommendation first before trying out this product.

4 Best Ways To Take Care of Your Eyes

Have your eyes checked every 12 month

Uncorrected eyesight difficulties may improve, as well as putting on corrective contacts or even eyeglasses which are no more benefiting you are able to trigger eyesight difficulties as well as serious headaches. In case your connections do not really feel correct inside your eye, it's right time for you to go to a watch physician, even though this was not annually as your final go to.

Eye Care Tips:

Go for top high quality contacts:

Not every contact lens tend to be perfect. A few tend to be secure for you personally, while at some place it can be harmful to your own eye. Understanding exactly what the current contact business provides can help you help to select right option, not only blindly adhere to exactly what your physician states.

During summer time, put on shades:

It's confirmed that Ultra violet rays can critically harm your eyes, however great shades may avoid this particular harm. Whenever purchasing shades, ensure that these people prevent a minimum of 98% associated with UV the radiation. Contrary to public opinion, gentle shades may prevent UV in addition to really darkish types, despite the fact that darkish eyeglasses generally provide much more safety towards vibrant sunshine.

Consume exactly what will work for you as well as for your eye:

The good thing is that we now have absolutely no meals that might be dangerous for the eye. The majority of meals does not impact your own vision whatsoever, even though correct minerals and vitamins tend to be useful. Current research show which nutritional vitamins from the antioxidant team may avoid, or even a minimum of decelerate, age-related problems such as muscular deterioration and also the improvement associated with cataracts. Therefore a healthy diet plan will not recover vision that's currently dropped, however it will surely decelerate the procedure from the illness, or even avoid through beginning.

Vitamins C, A and E, folic acid, selenium and zinc are advantageous for the sake of your own eye. The results from the additional minerals and vitamins are not decided however; it appears most likely they impact your own vision too. Thousand-page publications happen to be created upon the main topic of nourishment with regard to attention wellness however, in summary, it's recognized whatever will work for the body will work for your own eye, as well. Therefore place the carrot as well as a lot of fruit in to your own lunch box.

If you wear contact lenses, take proper care of them:

Contact lenses don't require a lot or fuss, but you can't neglect their cleanliness. Every time you put your lenses in or take them out, rinse them. You should also take care to change the solution, when you are putting your lenses to rest for the night.