Slowing down aging in your body starts with what you eat and drink on a daily basis. If you eat lots of processed low-nutrient foods, and sugar-filled or artificially sweetened beverages, your skin, hair, and nails will reflect these choices (read 14 Steps to Cut Out Processed Food). My favorite anti-aging foods will provide you with the all good nutrition you need to slow down the aging process.
Anti-Aging Nutrients
When you eat healing foods with key anti-aging nutrients, you become healthy on the inside which is reflected on the outside by an outer glow of vibrant health that is truly beautiful! Organic healing foods which contain the following key nutrients are the best choices for fighting the aging process.
Top vitamins for anti-aging are: vitamin A, vitamin C, vitamin E, vitamin K, and B vitamins.
Top minerals for anti-aging are: sulfur, silicon, zinc, iron, selenium, magnesium, potassium, and calcium.
Top phytochemicals for anti-aging are: Chlorophyll, beta-carotene, zeaxanthin, quercetin, lutein, and squalene.
The 7 Healing Foods for Anti-Aging
The following list has my seven favorite anti-aging foods. These healing foods are rich in key vitamins, minerals, antioxidants, phytochemicals, healthy fats, water, enzymes, and fiber that provide you with everything you need to slow down aging and get the glow!
1. Leafy Green Vegetables
Kale, spinach, collard greens, dandelion greens, mustard greens, arugula, watercress, red and green oak leaf lettuce, and romaine lettuce are excellent leafy greens to eat on a daily basis to age proof your body. These leafy greens are packed with water, amino acids, phytochemicals, enzymes, chlorophyll, antioxidants, and fiber which detoxify, alkalinize, and nourish the entire body. Leafy greens contain high levels of chlorophyll which builds up blood and increase the levels of oxygen in the body. A clean body=radiant skin, hair, and nails. (see 20 Ways to Cook Leafy Greens)
2. Berries
Strawberries, blueberries, blackberries, goji berries, cranberries, raspberries, mulberries, acai berries, and camu camu berries help cleanse our body of toxins and fights chronic inflammation resulting in beautiful, healthy skin, hair, and nails. Berries protect against the oxidative stress which causes aging due to the high levels of vitamin C, minerals, antioxidants, and phytochemicals that they contain.
3. Avocados
Avocados contain essential omega-3 fatty acids that moisturize your skin from the inside out. Avocados are rich in anti-aging nutrients including high levels of vitamin C, vitamin E, vitamin K, potassium, folate, and fiber. Avocados contain important carotenoids including beta-carotene, lutein, alpha-carotene, and zeaxanthin that fight chronic inflammation and free radical damage which causes your body to age quickly.
4. Allium Vegetables
Onions, garlic, leeks, chives, and shallots are all members of the allium family. These wonderful vegetables contain high amounts of sulfur an important mineral that helps rebuild keratin and collagen, along with purifying the liver. Onions are also rich in quercetin an antioxidant that fights free radical damage.
5. Sprouted or Raw Nuts and Seeds
The best nuts and seeds to fight against aging include: almonds, walnuts, coconuts, Brazil nuts, macadamia nuts, pumpkin seeds, hemp seeds, chia seeds, sesame seeds, and flax seeds. All of these nuts and seeds contain healthy fats, protein, amino acids, antioxidants, vitamins, minerals, and fiber that help neutralize free radicals; fight inflammation; and repair cellular damage. Nuts and seeds contain fatty acids like GLA that are potent anti-inflammatory fats and also important for keeping your skin moisturized.
5. Olives and Olive Oil
Olives and olive oil are rich in vitamin A, vitamin E, and amino acids which repairs connective tissue and reduces the appearance of fine lines. Olives contain squalene an unsaturated fat, antioxidant, and oxygen carrier that helps smooth and protect your skin. Olives and olive oil are high in monounsaturated fats that have anti-inflammatory properties. The heart healthy fats in olives and olive oil are also important for keeping your skin, scalp, and hair moisturized.
6. Red and Black Radishes
These tiny root vegetables are rich in vitamins and minerals that keep your skin, hair, and nails in top condition. Radishes contain silicon, sulfur, and vitamin C. Silicon also known as silica, strengthens connective tissues and keeps your skin smooth and glowing. Silicon also helps make your hair thick and strong.
7. Turmeric
Turmeric is an amazing root vegetable with anti-inflammatory properties. Turmeric is rich in antioxidants that purify the blood and support the liver. Having clean blood helps to keep your skin smooth and soft.
If you include these healing foods into your daily diet you will reap all the anti-aging benefits they provide and start enjoying the glow of radiant health.
Refrence: eatlocalgrown.com
Thanks for sharing this valuable information.
ReplyDeleteTo meet the need of these nutrients, vegetables and fruits are a good substitute food for you.
ReplyDelete